Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianPourable Skim Yogurt with Ginger-Mango Swirl
160cal28gcarbs10gprotein11hr
VegetarianButtermilk Parmesan Dill Sauce
90cal7gcarbs8gprotein40min
VegetarianSet 2% Yogurt with Basil, Roasted-Garlic Tomatoes
230cal18gcarbs11gprotein12½hr
VegetarianPourable Maple-Cinnamon Yogurt with Pears and Pecans
250cal31gcarbs9gprotein11½hr
VegetarianMaple-Cinnamon 2% Yogurt with Pecans and Apple
260cal30gcarbs10gprotein11hr
VeganRoasted Garlic Red Pepper Walnut Sauce
140cal11gcarbs3gprotein55min
VegetarianWhole Milk Greek Yogurt with Cilantro-Lime Herbs
250cal10gcarbs13gprotein15hr
VeganSmoky Roasted Pepper Sauce with Carrot
120cal16gcarbs3gprotein1hr
VegetarianThick Whole Milk Greek Yogurt with Maple Walnuts
310cal26gcarbs13gprotein15hr
VegetarianMexican Chocolate Cinnamon Rice Pudding
320cal56gcarbs10gprotein2½hr
VegetarianStirred 2% Yogurt with Cilantro-Mint Chutney Swirl
180cal15gcarbs10gprotein11hr
VegetarianCarrot Cake Pineapple Frozen Yogurt
230cal31gcarbs9gprotein6½hr
VegetarianRoasted Red Pepper Parmesan Pizza Sauce
110cal11gcarbs4gprotein45min
VegetarianSet Mango Yogurt with Walnut-Sesame Crunch
290cal29gcarbs11gprotein12hr
VegetarianCreamy Pumpkin Seed Spinach Pesto with Parmesan
200cal4gcarbs8gprotein20min
VeganMango Pineapple Banana Sorbet with Chili-Lime
200cal40gcarbs4gprotein5½hr
VeganPeach Raspberry Ripple Sorbet with Mint
130cal33gcarbs2gprotein5½hr
VegetarianCreamy Mango-Vanilla Rice Pudding with Berry Topping
340cal58gcarbs10gprotein3½hr
VegetarianMocha Banana Soft-Serve with Pecan Crumble
250cal42gcarbs4gprotein4½hr
VeganRoasted Garlic Mushroom Pizza Sauce
100cal12gcarbs4gprotein1hr
VeganPeach Melba Banana Sorbet Loaf
240cal38gcarbs4gprotein6½hr
VegetarianFrozen Pineapple Banana Split Bites
270cal41gcarbs7gprotein3½hr
VegetarianDark Chocolate Cherry Pudding
280cal50gcarbs7gprotein3½hr
VeganPeanut Butter Maple Pecan Walnut Granola
480cal51gcarbs10gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108