Snack recipe · from the recipe book
Whole Milk Greek Yogurt with Cilantro-Lime Herbs
Thick, tangy strained yogurt swirled with bright cilantro, mint, lime and a little jalapeño heat, finished with crunchy toasted pepitas. Nutrition leaves out the drained whey, estimated with USDA data.

- One pot
- 15 hr · 40 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 6 cups (1420 ml)1,464 gWhole milkcommercially pasteurized
- 3 tbsp45 gPlain yogurt, low-fatwith live active cultures, at room temperature
- ¾ cup chopped12 gFresh cilantrofinely chopped
- 1 tbsp chopped6 gFresh mintfinely chopped
- 1 whole14 gJalapeñoseeded and minced
- 1 medium15 gGreen onionsthinly sliced
- 1 tbsp15 gLime juice
- ½ tsp1 gGround cumin
- ¼ tsp2 gSalt
- ¼ cup30 gPumpkin seeds (pepitas)
- 2¼ tsp10 gOlive oil
Steps
- Wash a heavy pot, whisk, spoon, thermometer, lidded container, strainer and cheesecloth in hot soapy water, rinse, then sanitize them with boiling water and let them air-dry.
- Pour the commercially pasteurized whole milk into the pot and heat over medium-low, stirring often so it doesn't scorch, until it reaches 180°F (82°C) on the thermometer.
- Hold the milk at 180–185°F (82–85°C) for 10–20 minutes, adjusting the heat and stirring gently.
- Take the pot off the heat and cool the milk to 108–112°F (42–44°C); setting the pot in a sink of cold water speeds this up. Skim off any skin.
- Once the milk is at 108–112°F (42–44°C), whisk the live-culture plain yogurt in a small bowl with a ladle of the warm milk until smooth, then stir it back into the pot.
- Cover the pot and incubate at 108–112°F (42–44°C) for 6–8 hours, using an oven with only the light on or a cooler with warm water, checking with the thermometer. Don't stir; it is ready when set and it pulls cleanly from the side when tilted.
- Immediately refrigerate the yogurt at 40°F (4°C) or below until cold, about 2 hours.
- Line the strainer with a double layer of cheesecloth, set it over a bowl, spoon in the cold yogurt, cover and strain in the refrigerator for 3–4 hours until thick.
- While the yogurt strains, toast the pumpkin seeds in a dry skillet over medium heat for 3–4 minutes until they pop, then cool them.
- Stir the lime juice, salt, cumin, jalapeño and green onion into the strained yogurt, then fold in the cilantro and mint.
- Divide into 4 bowls, drizzle with the olive oil and top with the toasted pumpkin seeds. Keep leftovers covered in the refrigerator for up to 5 days.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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