Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianMaple-Cardamom 2% Greek Yogurt with Blueberries
280cal31gcarbs15gprotein15hr
VegetarianCrispy Chickpea Spinach Salad with Pears
300cal29gcarbs8gprotein45min
VeganCreamy Avocado Tahini Lime Cilantro Dressing
110cal7gcarbs3gprotein10min
VegetarianRoasted Red Pepper and Garlic Pasta Sauce
150cal18gcarbs4gprotein55min
VegetarianStrawberry Mango Orange Sorbet with Ginger
130cal32gcarbs2gprotein4½hr
VeganChocolate Coconut Chia Pudding
370cal25gcarbs7gprotein4hr
VegetarianWarm Roasted Eggplant, Chickpea and Feta Salad
340cal30gcarbs17gprotein45min
VeganAvocado Tahini Garlic Dressing with Celery
90cal7gcarbs2gprotein10min
VegetarianPeach Melba Soft-Serve Frozen Yogurt
170cal27gcarbs11gprotein15min
VegetarianOat Crêpes with Chile Tomatoes and Queso Fresco
300cal26gcarbs14gprotein50min
VeganSpiced Cardamom Maple Pecan Granola
410cal42gcarbs8gprotein1hr
VegetarianPourable Vanilla-Maple Yogurt with Mango and Lime
190cal34gcarbs10gprotein11hr
VegetarianPeach Basil Sorbet with Lime
140cal35gcarbs2gprotein6½hr
VegetarianCoconut Oil-Free Sesame Pumpkin Seed Skillet Granola
400cal47gcarbs10gprotein40min
VegetarianRoasted Cabbage Wedges with Jammy Eggs
310cal23gcarbs13gprotein45min
VeganMaple Garlic Herb Walnuts and Pecans
260cal8gcarbs5gprotein35min
VeganSmoky Roasted Pepper White Bean Hummus
250cal29gcarbs9gprotein50min
VegetarianRoasted Cauliflower Thyme Cream Sauce
140cal12gcarbs5gprotein50min
VegetarianChocolate Banana Kefir Froyo with Almond Crunch
260cal36gcarbs12gprotein4½hr
Sheet panRoasted Shrimp, Broccoli and Potato Tahini Salad
340cal26gcarbs25gprotein50min
VeganSmoky Cinnamon Chipotle-Style Pecan Chickpea Crunch
280cal21gcarbs7gprotein1hr
VegetarianCharred Eggplant Garlic Herb Spread with Peppers
210cal18gcarbs8gprotein1hr
VeganSpiced Cherry-Pomegranate Compote with Toasted Almonds
170cal34gcarbs3gprotein30min
VegetarianPeach Raspberry Ricotta Cheesecake Pops
160cal18gcarbs6gprotein6½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108