Snack recipe · from the recipe book
Spiced Cardamom Maple Pecan Granola
Loose, golden oats and toasted pecans with warm cardamom and a whisper of nutmeg, crisp and lightly sweet with maple.

- Oven
- 1 hr · 15 min hands-on
- Serves 4
- Vegan
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cups160 gOld-fashioned rolled oats
- ¾ cup chopped80 gPecansroughly chopped
- 3 tbsp60 gMaple syrup
- ½ oz15 gChia seeds
- 2 tbsp25 gOlive oil
- 1 tsp2 gGround cardamom
- ¼ tsp0.5 gGround nutmeg
- 1 tsp4 gVanilla extract
- ¼ tsp1.5 gSalt
Steps
- Preheat the oven to 300°F (150°C) and line a rimmed baking sheet with parchment.
- In a large bowl, stir together the oats, chopped pecans, chia seeds, cardamom, nutmeg and salt.
- In a small bowl, whisk the maple syrup, olive oil and vanilla until combined.
- Pour the maple mixture over the oat mixture and stir until every flake is lightly coated.
- Spread the granola in a thin, even layer on the baking sheet.
- Bake 35 to 40 minutes, stirring every 10 minutes to break up clumps and keep it loose, until deep golden and fragrant.
- Cool on the baking sheet for 15 minutes; it crisps as it cools. Stir once more to loosen, then store airtight.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Tree nuts. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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