Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianBlended Vanilla Chia Pudding with Chocolate Crunch
300cal35gcarbs13gprotein4½hr
VegetarianCrunchy Black Bean Cabbage Slaw with Lime Yogurt
250cal31gcarbs16gprotein20min
VegetarianCharred Lemon Garlic Yogurt Dip with Peppers
160cal11gcarbs13gprotein25min
VegetarianChocolate Cherry Banana Ice Cream Terrine
260cal49gcarbs7gprotein8½hr
VegetarianMaple Vanilla Custard Pudding with Toasted Walnuts
300cal32gcarbs8gprotein3½hr
VeganCrunchy Quinoa Applesauce Maple Pecan Clusters
380cal42gcarbs8gprotein1½hr
VeganRoasted Cabbage Wedges with Lentils and Maple Tahini
360cal39gcarbs15gprotein50min
VegetarianLemony White Bean Dip with Sizzled Cumin Oil
180cal24gcarbs8gprotein15min
VeganSpiced Pineapple-Pear Vanilla Compote
120cal30gcarbsless than 1gprotein30min
VegetarianStrawberry Cheesecake Banana Ice Cream Bites
270cal38gcarbs7gprotein4½hr
VegetarianChilled Coconut Cardamom Rice Pudding with Cherries
470cal57gcarbs8gprotein3½hr
VegetarianStrained Whole Milk Yogurt with Cherry-Blueberry Compote
260cal28gcarbs11gprotein17hr
VeganPiña Colada Pineapple Date Coconut Bites
220cal34gcarbs5gprotein8½hr
VeganSavory Black Pepper Walnuts with Sesame and Cumin
290cal10gcarbs8gprotein35min
VeganRoasted Garlic Lemon Edamame Hummus
230cal18gcarbs11gprotein45min
VeganCumin Sesame Butternut Squash Chips
130cal19gcarbs2gprotein1½hr
VeganWhite Bean Hummus with Garden Crudités
210cal24gcarbs9gprotein20min
VeganHand-Whisked Sesame Lime Tahini with Chopped Cilantro
120cal6gcarbs3gprotein10min
VegetarianVanilla Peach Compote over Cardamom Oatmeal
340cal56gcarbs11gprotein35min
VegetarianVanilla Maple Frozen Yogurt with Pecan Crunch
260cal25gcarbs11gprotein6½hr
VegetarianCrunchy Veggie Chickpea Smash Sandwiches
320cal50gcarbs18gprotein20min
VeganRoasted Garlic Lemon Edamame Hummus with Peppers
310cal38gcarbs13gprotein50min
VegetarianDouble Chocolate Cherry Baked Oat Bars
260cal36gcarbs9gprotein1hr
VegetarianBlack Pepper Soy-Sesame Roasted Chickpeas
240cal33gcarbs10gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108