Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianSlow-Cooker Mocha Rice Pudding with Raspberries
360cal63gcarbs11gprotein5½hr
VegetarianLemony Spinach Ricotta Crêpes with Parmesan Crunch
350cal31gcarbs18gprotein1hr
VegetarianStrawberry Balsamic Frozen Yogurt Bark
210cal25gcarbs15gprotein3½hr
VegetarianCheddar, Apple and Cucumber Mustard Rolls
290cal39gcarbs14gprotein15min
VegetarianSmoky Roasted Eggplant Yogurt Dip
170cal20gcarbs7gprotein1hr
VegetarianEgg-White Crusted Smoky Almonds with Orange
260cal13gcarbs10gprotein55min
VegetarianCocoa Raspberry Coconut Baked Oat Bars
250cal36gcarbs7gprotein1hr
VeganChunky Cinnamon Pear Compote with Ginger
150cal40gcarbsless than 1gprotein30min
VegetarianBlended Honey Mustard Tahini Yogurt Dressing
70cal8gcarbs3gprotein8min
VegetarianStrawberry Cheesecake Pops with Graham-Style Crumble
210cal19gcarbs8gprotein6½hr
VegetarianBrown Butter Walnut Coconut Skillet Granola
370cal50gcarbs7gprotein40min
VegetarianGarlic Herb Pecan Clusters with Sesame
250cal8gcarbs5gprotein45min
VegetarianBrown Butter Walnut Date Oat Bars
300cal38gcarbs8gprotein1hr
VegetarianGarlicky Mushroom Herb Pâté on Toast
280cal24gcarbs11gprotein40min
VeganMango Pineapple Coconut Water Pops with Chili
130cal24gcarbs3gprotein6½hr
VeganPumpkin Spice Coconut Walnut Snowball Bites
290cal24gcarbs7gprotein8½hr
VegetarianEgg-White Glazed Smoky Paprika Peanut Clusters
280cal20gcarbs11gprotein55min
VegetarianSmoky Roasted Pepper Pimento Cheese Spread
290cal21gcarbs14gprotein45min
VegetarianWarm Cinnamon Cherry-Pear Compote with Whipped Cream
230cal33gcarbs2gprotein30min
VegetarianJalapeño Cucumber Avocado Lime Dressing
80cal5gcarbs2gprotein10min
VeganLemon Ginger Maple Pecan Almond Crunch
470cal49gcarbs10gprotein1hr
VegetarianHoney-Vanilla Greek Yogurt with Berries and Pepitas
210cal23gcarbs11gprotein14½hr
VegetarianWarm Lentil, Quinoa and Roasted Squash Kale Salad
380cal48gcarbs15gprotein45min
VegetarianToasted Cinnamon Pecan Chocolate Crunch Bars
290cal30gcarbs6gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108