Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianTzatziki-Style Cucumber Dill Dip with Toast
190cal20gcarbs13gprotein50min
VegetarianCinnamon Walnut Blueberry-Strawberry Yogurt Parfaits
300cal31gcarbs19gprotein15min
VeganSilky Maple-Cinnamon Roasted Pecan Butter
320cal9gcarbs4gprotein40min
VegetarianChocolate Strawberry Banana Freezer Loaf
260cal50gcarbs6gprotein6½hr
VegetarianThick Strained Whole Milk Greek Yogurt
180cal8gcarbs11gprotein17hr
VegetarianMocha Almond Granola Clusters with Raisins
400cal57gcarbs10gprotein1½hr
VegetarianJammy Egg Bulgur Salad with Lemon Dressing
330cal30gcarbs16gprotein40min
VegetarianDouble Chocolate Coconut Baked Oat Bars
280cal38gcarbs7gprotein55min
VegetarianRoasted Pepper Tzatziki-Style Dip with Crudités
140cal18gcarbs11gprotein1hr
VeganChocolate Banana Tofu Mousse Overnight Oat Parfait
410cal61gcarbs18gprotein8½hr
VeganSmooth Salted Peanut-Pepita Butter
310cal9gcarbs13gprotein15min
VegetarianChocolate Peach Banana Swirl Pops
250cal42gcarbs9gprotein6½hr
VegetarianLemon Sugar Crêpes with Fresh Strawberries
310cal45gcarbs10gprotein1hr
VegetarianLabneh Balls in Garlic-Mint Oil with Toast
380cal40gcarbs19gprotein24½hr
VegetarianSmoky Parmesan Rosemary Roasted Chickpea Crunch
200cal26gcarbs10gprotein1hr
VegetarianBaked Cinnamon Apple Oat Bars
220cal31gcarbs7gprotein1hr
VeganSmoky Roasted Red Pepper Muhammara-Style Spread
240cal29gcarbs6gprotein1hr
VeganMexican Chocolate Peanut Butter with Crunchy Pepitas
340cal16gcarbs13gprotein20min
VegetarianVanilla Bean Frozen Yogurt with Honey Walnuts
340cal33gcarbs14gprotein6½hr
VegetarianCreamy Stirred Maple Yogurt with Toasted Almonds
310cal38gcarbs12gprotein11½hr
VeganAir-Fryer Smoky Chickpea and Edamame Crunch
200cal21gcarbs12gprotein50min
VegetarianCinnamon Roll Peanut Butter Bites
290cal29gcarbs9gprotein50min
VeganChunky Vanilla Apple-Pear Compote with Cinnamon
130cal35gcarbsless than 1gprotein35min
VegetarianPineapple Banana Nice Cream with Peanut Crunch
230cal34gcarbs8gprotein4½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108