Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianChocolate Vanilla Chia Pudding with Berries
300cal39gcarbs10gprotein4½hr
VegetarianRosemary-Garlic Oil Ricotta with Toasted Pita
470cal35gcarbs16gprotein50min
VegetarianSmashed Black Bean Mustard Lettuce Wraps
250cal34gcarbs12gprotein15min
VeganCrispy Garlic Herb Black-Eyed Peas and Kale
160cal20gcarbs7gprotein1hr
VeganCrispy Chickpea Quinoa Kale Salad with Tahini
350cal43gcarbs12gprotein40min
VegetarianPeanut Coconut Lime Snack Bites
290cal26gcarbs8gprotein45min
VeganRoasted Pepper and Eggplant Spread with Crudités
170cal20gcarbs5gprotein1hr
VeganExtra-Crunchy Salted Double-Peanut Butter
290cal11gcarbs12gprotein15min
VeganStrawberry Pomegranate Sorbet with Lime
140cal36gcarbs1gprotein4½hr
VegetarianCinnamon Orange Chocolate Pudding with Berries
190cal42gcarbs7gprotein3½hr
VegetarianSkillet Peanut Butter Pumpkin Spice Clusters
390cal50gcarbs11gprotein40min
VegetarianThick Vanilla-Maple Greek Yogurt with Toasted Pecans
210cal16gcarbs9gprotein13hr
VeganCrispy Cinnamon-Chili Butter Beans and Pepitas
260cal32gcarbs14gprotein1hr
VeganVanilla Walnut Maple Bars with Chocolate
300cal17gcarbs8gprotein1½hr
VegetarianTriple Berry Orange Compote over Oatmeal
350cal59gcarbs12gprotein30min
VegetarianBlender Lime Cilantro Tahini Dressing with Cumin
110cal6gcarbs3gprotein10min
VegetarianPineapple Cottage Cheese Pops with Cinnamon
130cal22gcarbs7gprotein6½hr
VegetarianSlow-Cooker Chocolate Rice Pudding with Mango
410cal69gcarbs11gprotein7hr
VeganSkillet Coconut Cardamom Cinnamon Raisin Granola
290cal50gcarbs6gprotein40min
VegetarianSmoky Roasted Tomato and Feta Crêpes
370cal33gcarbs15gprotein1hr
VegetarianCreamy Stirred Maple Skim Yogurt with Walnuts
220cal32gcarbs11gprotein11hr
VeganCracked Pepper Black-Eyed Pea and Edamame Crunch
210cal24gcarbs14gprotein1hr
VeganMaple Tahini Coconut Walnut Pressed Oat Bars
300cal30gcarbs8gprotein1½hr
VegetarianLemon Raspberry Overnight Oat Parfait
330cal42gcarbs19gprotein8½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108