Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianWhipped Lemon Feta Cottage Cheese Dip
260cal28gcarbs17gprotein15min
VegetarianChunky Honey Cocoa Walnut Butter with Nutmeg
280cal10gcarbs7gprotein20min
VegetarianLemony Vanilla Mixed Berry Compote
100cal24gcarbs1gprotein25min
VegetarianRoasted Zucchini and Cauliflower Basil Cream Sauce
180cal13gcarbs8gprotein50min
VeganMango Passion Sorbet with Orange and Ginger
150cal37gcarbs2gprotein6½hr
VegetarianGarlic-Oregano Queso Blanco with Jalapeño
270cal14gcarbs14gprotein1½hr
VeganRosemary Thyme Chickpea, Butter Bean and Almond Crunch
250cal28gcarbs11gprotein1hr
VeganVanilla Pecan Chocolate Truffle Bites
330cal22gcarbs7gprotein50min
VeganLemon Red Lentil Hummus with Cucumber and Carrots
270cal36gcarbs12gprotein45min
VeganMaple Coconut Pecan Butter with Pepitas
320cal12gcarbs5gprotein15min
VeganChocolate Banana Fudge Pops with Walnut Crunch
260cal37gcarbs5gprotein6½hr
VegetarianGarlic-Dill Labneh Spread with Seeds
220cal18gcarbs21gprotein24½hr
VegetarianThick Skim Greek Yogurt with Mango-Lime Purée
220cal27gcarbs19gprotein15hr
VeganMolasses Pumpkin Spice Walnut Sesame Granola
370cal44gcarbs8gprotein1hr
Sheet panBalsamic Steak and Roasted Potato Cabbage Salad
390cal31gcarbs29gprotein50min
VeganSesame Cumin Chickpea and Butter Bean Crunch
210cal27gcarbs9gprotein1hr
VegetarianMexican Chocolate Pepita Cinnamon Bites
260cal25gcarbs10gprotein50min
VegetarianRoasted Sweet Potato Feta Whip
240cal34gcarbs8gprotein1hr
VeganApple Pie Tofu Cream Parfait with Pear
200cal32gcarbs10gprotein50min
VeganCreamy Salted Almond-Peanut Butter
250cal9gcarbs9gprotein20min
VegetarianSesame Ginger Orange Vinaigrette
120cal5gcarbsless than 1gprotein10min
VegetarianPear and Blueberry Compote with Lemon Zest
190cal38gcarbs9gprotein35min
VegetarianRoasted Garlic Walnut Ricotta Pesto
170cal6gcarbs5gprotein55min
VegetarianStrawberry Watermelon Mint Pops with Chocolate
170cal27gcarbs3gprotein6½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108