Snack recipe · from the recipe book
Chocolate Banana Fudge Pops with Walnut Crunch
Dense, fudgy chocolate-banana ice pops made silky with avocado, with crunchy chopped walnuts and chocolate chips packed into the tips.

- Blender
- 6 hr 15 min · 15 min hands-on
- Serves 4
- Vegan
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2½ medium300 gBananaripe, broken into chunks
- ½ whole100 gAvocadoscooped
- ¾ cup (180 ml)180 gSoy milk, original
- ¼ cup20 gUnsweetened cocoa powder
- 1½ tbsp30 gMaple syrup
- 1 tsp4 gVanilla extract
- ⅛ tsp0.5 gSalt
- ¼ cup40 gSemisweet chocolate chipsroughly chopped
- ¼ cup chopped30 gWalnutsfinely chopped
Steps
- Set out 4 large ice pop molds (or 4 paper cups with wooden sticks).
- In a small bowl, toss the chopped walnuts with the chopped chocolate chips to make the crunch mix.
- Spoon half of the crunch mix evenly into the bottoms of the 4 molds; this becomes the crunchy tips.
- In a blender, combine the banana, avocado, soy milk, unsweetened cocoa powder, maple syrup, vanilla and salt; blend until completely smooth and thick like pudding, scraping down the sides once.
- Pour half of the chocolate-banana mixture evenly into the molds, sprinkle in the remaining half of the crunch mix, then top with the remaining half of the chocolate-banana mixture.
- Tap the molds on the counter to release air bubbles and insert the sticks.
- Freeze until solid all the way through, at least 6 hours.
- To serve, run the molds briefly under warm water to loosen the pops and unmold.
Check labels: Vegan when you buy semisweet chocolate chips labeled vegan.
Check labels: Dairy-free when you buy semisweet chocolate chips made without milk.
Contains: Tree nuts, Soy. Some brands contain milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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