Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianChocolate Mango Swirl Rice Pudding
350cal64gcarbs10gprotein3½hr
VegetarianGarlicky Spinach Ricotta Crêpes with Feta and Dill
340cal29gcarbs17gprotein1hr
VegetarianCocoa Pumpkin Peanut Oat Bars
290cal35gcarbs10gprotein55min
VegetarianCumin-Rosemary Pecans with Crispy Pepitas
240cal6gcarbs5gprotein35min
VegetarianRoasted Sweet Potato Garlic Herb Spread
210cal35gcarbs7gprotein1hr
VegetarianWhipped Ricotta Mango Basil Parfait
240cal34gcarbs13gprotein15min
VegetarianCrunchy Honey-Cinnamon Walnut Sesame Butter
260cal9gcarbs6gprotein40min
VegetarianBrown Butter Apple-Raspberry Compote with Cream
300cal33gcarbs2gprotein55min
VegetarianRoasted Garlic Ricotta Lemon Blender Sauce
160cal10gcarbs11gprotein55min
VegetarianMocha Espresso Chocolate Pudding
250cal41gcarbs6gprotein3½hr
VegetarianCocoa Almond Crunch Cluster Granola
390cal46gcarbs12gprotein1½hr
VegetarianJammy Egg Chopped Salad with Za'atar Tahini
360cal28gcarbs20gprotein30min
VeganRoasted Red Pepper Black Bean Hummus
240cal31gcarbs10gprotein45min
VeganToasted Coconut Pecan Fudge Bars
330cal28gcarbs6gprotein1hr
VegetarianRoasted Garlic Cream Cheese Mozzarella Gratin Sauce
170cal13gcarbs8gprotein55min
VegetarianChocolate Mango Banana Swirl Freezer Loaf
220cal45gcarbs7gprotein7½hr
VegetarianCreamy Whole Milk Yogurt with Mango Ginger Swirl
240cal30gcarbs10gprotein11hr
VegetarianGarlic-Herb Ricotta Crumbles with Crisp Vegetables
240cal15gcarbs11gprotein55min
VegetarianSmashed Chickpea Curry Salad Pitas
240cal46gcarbs12gprotein20min
VeganLime Black Pepper Peanuts with Sesame Crunch
270cal13gcarbs10gprotein40min
VegetarianCardamom Peach Chia Parfait with Almond Crunch
300cal29gcarbs22gprotein35min
VegetarianSmoky Paprika Feta-Yogurt Whip with Peppers
190cal11gcarbs12gprotein15min
VegetarianToasted Walnut Vanilla Tahini Raisin Bars
300cal34gcarbs7gprotein1½hr
VegetarianStrawberry Basil Kefir Swirl Pops
100cal18gcarbs6gprotein6½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108