Snack recipe · from the recipe book
Cocoa Pumpkin Peanut Oat Bars
Soft, cakey cocoa bars with warm pumpkin spice, crunchy roasted peanuts and melty chocolate pockets.

- Oven
- 55 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Dairy-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups100 gOld-fashioned rolled oats
- ½ cup120 gPumpkin puree, canned
- 2½ tbsp40 gPeanut butter, no salt addedstirred well
- 3½ tbsp30 gDry-roasted peanuts, unsaltedroughly chopped
- 1 large50 gEggsbeaten
- 1½ tbsp30 gMaple syrup
- 3 tbsp15 gUnsweetened cocoa powder
- 2½ tbsp25 gSemisweet chocolate chips
- ¾ tsp2 gGround cinnamon
- ¾ tsp3 gBaking powder
- ⅛ tsp0.5 gSalt
- ½ tsp2 gCanola oilfor greasing
Steps
- Preheat the oven to 350°F (175°C) and grease a small loaf pan or 6-inch square pan with the canola oil.
- In a large bowl, whisk the pumpkin puree, peanut butter, beaten egg and maple syrup until smooth.
- In a second bowl, stir together the rolled oats, unsweetened cocoa powder, cinnamon, baking powder and salt.
- Fold the cocoa-oat mixture into the pumpkin mixture until no dry spots remain.
- Fold in half of the chopped dry-roasted peanuts and all of the chocolate chips, then spread the batter evenly in the pan.
- Scatter the remaining half of the chopped dry-roasted peanuts over the top and press them in lightly.
- Bake 22 to 25 minutes, until set in the center, a toothpick comes out clean and the center reaches 160°F (71°C).
- Cool in the pan on a rack for 15 minutes, then cut into 4 bars.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Check labels: Dairy-free when you buy semisweet chocolate chips made without milk.
Contains: Egg, Peanuts. Some brands contain milk, gluten, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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