Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianLemony Spinach Ricotta Oat Crêpes
310cal25gcarbs17gprotein55min
VegetarianRoasted Sweet Potato and Black-Eyed Pea Salad
340cal38gcarbs12gprotein45min
VeganCocoa Cherry Pecan Chocolate Chip Bites
290cal27gcarbs6gprotein50min
VegetarianLemon Tahini Yogurt Dip with Mint and Crudités
170cal13gcarbs13gprotein20min
VegetarianMaple Apple Cinnamon Kefir Yogurt Parfait
190cal33gcarbs13gprotein15min
VeganRoasted Garlic Cauliflower Almond Sauce
120cal9gcarbs4gprotein50min
VegetarianPeach Cobbler Banana Nice Cream
230cal41gcarbs7gprotein4½hr
VegetarianPlain Lemon-Set Queso Blanco Crumbles
200cal18gcarbs14gprotein2½hr
VeganLemon Ginger Toasted Coconut Pecan Granola
400cal47gcarbs8gprotein40min
VegetarianPourable Plain Skim Milk Yogurt
90cal12gcarbs9gprotein11hr
VeganSmashed Chickpea Avocado Pita Pockets
410cal63gcarbs15gprotein20min
SkilletCurried Chicken Couscous Cabbage Salad
420cal48gcarbs34gprotein35min
VeganCinnamon Chili Kale and Zucchini Chips
100cal7gcarbs3gprotein1½hr
VeganVanilla Mango Coconut Chia Bites
260cal31gcarbs7gprotein50min
VeganGarlicky Lemon-Dill Red Lentil Hummus
300cal37gcarbs13gprotein45min
VeganCinnamon Raisin Coconut Peanut Butter
230cal19gcarbs7gprotein15min
VeganPineapple-Mango Lime Compote with Toasted Coconut
150cal33gcarbs1gprotein50min
VegetarianCreamy Garlic Parmesan Yogurt Dressing
80cal4gcarbs4gprotein25min
VegetarianChili-Lime Mango Sorbet
170cal44gcarbs2gprotein6½hr
VegetarianBrown Butter Molasses Cinnamon Raisin Skillet Granola
370cal53gcarbs9gprotein40min
VegetarianSet 2% Yogurt with Za'atar-Style Herb Oil
230cal16gcarbs11gprotein12hr
OvenTuna Cheddar Melt Lettuce Boats
180cal6gcarbs22gprotein22min
Sheet panWarm Roasted Chicken, Quinoa and Kale Salad
420cal39gcarbs30gprotein50min
VegetarianChewy Vanilla Almond Butter Oat Bars
270cal37gcarbs8gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108