Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianLemony Pea and Mint Spread on Toast
340cal49gcarbs17gprotein25min
VegetarianMango Raspberry Swirl Kefir Pops with Mint
120cal25gcarbs6gprotein6½hr
VeganRoasted Garlic Butternut Pizza Sauce
110cal16gcarbs2gprotein1hr
VegetarianStrained Maple-Cinnamon Skim Greek Yogurt with Pecans
240cal25gcarbs16gprotein13½hr
VegetarianTomato Basil Crêpes with Mozzarella and Parmesan
370cal34gcarbs19gprotein1hr
VeganCrispy Cumin Chickpea Lettuce Wraps with Avocado
200cal22gcarbs6gprotein20min
VeganToasted Pecan Cinnamon Cocoa Brownie Bites
270cal26gcarbs5gprotein50min
VegetarianSmoky Cinnamon Chili Peanuts with Roasted Chickpeas
240cal20gcarbs9gprotein1hr
VegetarianRoasted Garlic Feta Yogurt Dip with Crudités
170cal16gcarbs13gprotein1hr
VegetarianLemon Blueberry Whipped Cottage Cheese Parfait
270cal27gcarbs15gprotein15min
VegetarianCaramelized Pineapple Vanilla Compote with Yogurt
230cal32gcarbs16gprotein1½hr
VegetarianToasted Pepita Avocado Lime Cilantro Dressing
120cal7gcarbs3gprotein10min
VeganSkillet Maple Pecan Quinoa Nut Crunch
490cal39gcarbs12gprotein45min
VegetarianOat Crêpes with Balsamic Mushrooms and Feta
390cal31gcarbs20gprotein1hr
VegetarianVelvety Cream-Enriched Whole Milk Yogurt
400cal10gcarbs8gprotein12½hr
VegetarianAvocado Egg and Mozzarella Caprese Melts
290cal20gcarbs16gprotein30min
VeganChocolate Raisin Pecan Tahini Bites
320cal32gcarbs7gprotein50min
VegetarianGarlicky Mushroom Herb Spread with Crudités
230cal28gcarbs9gprotein40min
VegetarianOvernight Bircher Peach Cottage Cheese Parfait
330cal41gcarbs18gprotein8½hr
VeganChunky Cherry-Raspberry Compote with Lemon Zest
110cal29gcarbs2gprotein25min
VegetarianMango Coconut Frozen Yogurt with Almond Crunch
240cal30gcarbs11gprotein4½hr
VegetarianCardamom Crêpes with Warm Strawberry-Raspberry Filling
340cal40gcarbs11gprotein1hr
VegetarianCoconut Pineapple Cornstarch Pudding
390cal40gcarbs5gprotein3½hr
VegetarianTahini Pumpkin Seed Toasted Coconut Clusters
450cal60gcarbs11gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108