Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianWhipped Cream-Enriched Ricotta Spread with Pears
440cal25gcarbs12gprotein1½hr
OvenHoney Mustard Chicken Apple Pita Toasts
400cal46gcarbs30gprotein35min
VegetarianTahini Apple Pear Parfait with Seed Crunch
330cal41gcarbs20gprotein15min
VegetarianEgg-White Glazed Smoky Paprika Pecans
260cal9gcarbs4gprotein45min
VeganVanilla Cherry Pecan Pressed Bars with Chocolate
300cal37gcarbs6gprotein2hr
VeganCrunchy Sea-Salted Walnut-Almond Butter
280cal8gcarbs8gprotein40min
VegetarianChocolate Chia Pudding with Mango and Walnuts
320cal38gcarbs11gprotein4½hr
VegetarianPineapple Mint Lime Fruit Pops
90cal24gcarbs1gprotein6½hr
VegetarianStrained 2% Greek Yogurt with Herbs and Garlic
220cal26gcarbs11gprotein13hr
VegetarianZa'atar-Style Egg and Hummus Open Melts
310cal26gcarbs17gprotein30min
VeganSnickerdoodle Cocoa Pecan Truffle Bites
320cal33gcarbs5gprotein50min
VegetarianGarlic Herb Pecan and Pepita Cluster Crunch
270cal7gcarbs7gprotein45min
VegetarianWarm Lemon Garlic Cottage Cheese Dip
180cal15gcarbs15gprotein40min
VeganRoasted Eggplant and Thyme Pizza Sauce
120cal13gcarbs2gprotein1hr
VegetarianGarlicky Cherry Tomato Basil Vinaigrette
130cal4gcarbsless than 1gprotein10min
VegetarianPeppered Paneer Crumbles with Mango-Tomato Chaat
220cal19gcarbs14gprotein1½hr
VeganStrawberry Banana Nice Cream with Almond Crunch
230cal39gcarbs5gprotein4½hr
VegetarianPeanut Butter Toasted Coconut Chocolate Granola
440cal52gcarbs11gprotein1hr
VeganCocoa Tahini Pecan Date Bars
320cal31gcarbs7gprotein1½hr
VeganLime Black Pepper Peanuts with Roasted Chickpeas
270cal22gcarbs11gprotein1hr
VegetarianWarm Baked Ricotta Parmesan Dip
220cal14gcarbs14gprotein40min
VeganCocoa Espresso Walnut-Pecan Butter
280cal10gcarbs6gprotein35min
VegetarianPeach Kefir Pops with Almond Crunch
130cal20gcarbs7gprotein6½hr
VegetarianChocolate Banana Cornstarch Pudding with Raspberries
230cal45gcarbs7gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108