Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VeganBaked Cocoa Walnut Tahini Oat Bars
240cal27gcarbs6gprotein1hr
VeganRoasted Pepper and Cauliflower Spread with Crudités
190cal20gcarbs6gprotein1hr
VeganGinger Peach Overnight Oat Parfait with Pepita Crunch
400cal58gcarbs14gprotein8½hr
VegetarianSilky Toasted Coconut Vanilla Almond Butter
300cal14gcarbs10gprotein45min
VegetarianCherry-Blueberry Lemon Zest Compote with Ricotta
240cal36gcarbs10gprotein1½hr
VegetarianGinger Pineapple Kefir Frozen Yogurt
150cal30gcarbs6gprotein6½hr
VegetarianLemon Dill Herb Yogurt Dressing
60cal2gcarbs4gprotein25min
VegetarianPourable Mango Lime Yogurt with Cardamom
180cal27gcarbs9gprotein11hr
VegetarianChopped Egg and Cabbage Salad with Balsamic
320cal17gcarbs13gprotein30min
VeganVanilla Almond Raisin Coconut Snowball Bites
270cal30gcarbs7gprotein50min
VeganSmoky Roasted Eggplant Walnut Spread
210cal22gcarbs5gprotein1hr
VegetarianChocolate Banana Frozen Yogurt with Peanut Swirl
260cal38gcarbs14gprotein6½hr
VegetarianSeared Cracked-Pepper Queso Blanco Cubes
280cal14gcarbs14gprotein4½hr
VegetarianRoasted Sweet Potato Avocado Rolls with Feta
410cal50gcarbs14gprotein45min
VegetarianWarm Roasted Sweet Potato and Chickpea Salad
370cal41gcarbs13gprotein50min
VegetarianCocoa Cherry Walnut Baked Oat Bars
260cal41gcarbs7gprotein1hr
VegetarianWhipped Feta Garlic Herb Dip with Toast
230cal18gcarbs13gprotein20min
VegetarianJammy Vanilla Cherry Compote over Creamy Oatmeal
280cal47gcarbs8gprotein35min
VegetarianCinnamon Crêpes with Warm Cherry-Strawberry Compote
390cal55gcarbs15gprotein1hr
VegetarianSilky Chocolate Vanilla Rice Pudding
370cal60gcarbs10gprotein3½hr
VegetarianMango Lassi Yogurt Pops with Cardamom
140cal24gcarbs7gprotein6½hr
VegetarianFeta Spinach Hummus Melts with Roasted Tomatoes
280cal28gcarbs13gprotein35min
VeganCinnamon-Ginger Chickpea, Edamame and Peanut Crunch
230cal21gcarbs11gprotein1hr
VegetarianCrispy Lentil and Black-Eyed Pea Spinach Salad
310cal37gcarbs13gprotein45min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108