Snack recipe · from the recipe book
Ginger Pineapple Kefir Frozen Yogurt
Zingy fresh ginger and tangy kefir lift sweet pineapple in a creamy, scoopable frozen yogurt with a subtle maple warmth.

- Blender
- 6 hr 15 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2⅓ cups chunks380 gPineapplecut into 1-inch chunks
- 1¼ cups300 gPlain yogurt, low-fat
- ⅔ cup (160 ml)150 gPlain kefir, low-fat
- 2½ tbsp55 gMaple syrup
- 2 tbsp grated12 gFresh gingerpeeled and finely grated
- 2 tsp10 gLemon juice
- 1½ tsp3 gLemon zest
Steps
- Spread the pineapple chunks in a single layer on a parchment-lined tray and freeze until solid, about 3 hours.
- While the pineapple freezes, place a loaf pan in the freezer to chill.
- Whisk the kefir, maple syrup, grated ginger, lemon juice and lemon zest in a bowl, cover, and refrigerate so the ginger flavors the kefir while the pineapple freezes.
- Add the frozen pineapple, plain yogurt and the chilled ginger-kefir mixture to a blender.
- Blend, stopping to scrape down the sides, until thick and completely smooth, about 2 minutes.
- Spread the mixture in the chilled loaf pan, cover, and freeze until firm enough to scoop, about 3 hours, stirring once after the first hour for a smoother texture.
- Let the frozen yogurt sit at room temperature for 5 to 10 minutes, then scoop into bowls and serve.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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