Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VeganCinnamon Mexican Chocolate Almond Pressed Bars
300cal23gcarbs9gprotein45min
VeganRoasted Red Pepper Lentil Hummus with Crudités
280cal35gcarbs11gprotein45min
VegetarianApple Cinnamon Cottage Cheese Overnight Oat Parfait
360cal49gcarbs22gprotein8½hr
VegetarianLemony Pear Compote over Cinnamon Oatmeal
340cal61gcarbs9gprotein35min
VegetarianMango Banana Nice Cream with Lime
210cal40gcarbs7gprotein4½hr
VegetarianPourable 2% Yogurt with Mixed Berry Compote
180cal27gcarbs9gprotein11hr
VegetarianCumin Sesame Pecans with Rosemary
260cal8gcarbs4gprotein35min
VeganVanilla Banana Walnut Chocolate Bites
250cal27gcarbs5gprotein1½hr
VeganPeach Chia Pudding Parfait with Date-Walnut Crumble
390cal41gcarbs11gprotein2½hr
VegetarianVanilla Cherry Compote with Toasted Almonds
250cal34gcarbs20gprotein1½hr
VegetarianCreamy Roasted-Garlic-Style Avocado Dressing
110cal5gcarbs3gprotein10min
VegetarianVanilla Chocolate Cornstarch Pudding with Toasted Pecans
390cal50gcarbs8gprotein2½hr
VegetarianPineapple Coconut Swirl Yogurt Pops
150cal21gcarbs7gprotein6½hr
VegetarianMushroom Thyme Crêpes with Ricotta
400cal38gcarbs20gprotein1hr
VegetarianSpiced Cauliflower and Carrot Pita Melts
330cal47gcarbs19gprotein45min
VeganCumin Lime Sweet Potato and Zucchini Chips
170cal29gcarbs3gprotein1½hr
VeganApple Cinnamon Almond Cream Overnight Oat Parfait
370cal52gcarbs17gprotein8½hr
VegetarianCreamy Labneh-Style Yogurt Dip with Peppers
120cal10gcarbs11gprotein2½hr
VegetarianBlender Lime Cilantro Vinaigrette
170cal4gcarbs0gprotein10min
VegetarianCreamy Strawberry Frozen Yogurt
150cal28gcarbs9gprotein10min
VegetarianToasted Coconut Cluster Granola
370cal45gcarbs9gprotein1½hr
VeganGarlic Herb Skillet Peanuts with Crispy Chickpeas
280cal22gcarbs11gprotein55min
VegetarianRoasted Garlic Dill Cottage Cheese Dip
160cal15gcarbs12gprotein55min
VegetarianSmoky Soy-Glazed Peanuts with Pepitas and Sesame
340cal14gcarbs14gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108