Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VeganCoconut Pecan Chia Energy Bites
300cal29gcarbs6gprotein45min
VegetarianSmoky Roasted Carrot Spread with Pepper Strips
230cal23gcarbs9gprotein55min
VeganSmoky Paprika Kale and Sweet Potato Chips
160cal23gcarbs3gprotein1hr
VeganCinnamon Almond Butter Date Bites
290cal36gcarbs8gprotein45min
VeganSmoky Paprika White Bean Hummus with Crudités
260cal33gcarbs11gprotein15min
VegetarianMaple Black Pepper Roasted Peanuts and Almonds
240cal12gcarbs10gprotein40min
VeganNo-Bake Cocoa Walnut Date Bars
320cal31gcarbs8gprotein1½hr
VegetarianCharred Pepper Yogurt Dip with Cumin Toast
280cal30gcarbs17gprotein45min
VeganNo-Bake Cocoa Almond Date Bars
240cal31gcarbs6gprotein1½hr
VegetarianLime Cumin Chili Roasted Almonds and Walnuts
270cal10gcarbs8gprotein40min
VegetarianBaked Garlic Herb Ricotta Parmesan Dip
270cal20gcarbs17gprotein35min
VeganLemony White Bean Hummus with Snap Peas
220cal26gcarbs11gprotein20min
VegetarianCinnamon Peanut Butter Clusters with Oats
330cal22gcarbs11gprotein45min
VegetarianMango Coconut Chia Baked Oat Bars
270cal39gcarbs7gprotein1hr
VegetarianCocoa Peach Baked Oat Bars
270cal40gcarbs10gprotein55min
VegetarianSmoky Paprika Walnuts with Rosemary and Chickpeas
300cal21gcarbs9gprotein1hr
VeganSilky Warm Chickpea Hummus with Crudités
250cal28gcarbs9gprotein35min
VegetarianVanilla Chocolate Chip Baked Oat Bars
270cal39gcarbs7gprotein55min
VeganGarlic Rosemary Roasted Pecans and Almonds
280cal8gcarbs6gprotein35min
VegetarianHoney Black Pepper Pecans with Pumpkin Seeds
300cal10gcarbs6gprotein40min
VegetarianFudgy Cocoa Peanut Butter Baked Oat Bars
220cal28gcarbs9gprotein50min
VegetarianVanilla Apple Baked Oat Bars
230cal34gcarbs8gprotein55min
VeganGarlic Dill Air-Fryer Chickpeas and White Beans
220cal33gcarbs11gprotein45min
VegetarianBlack Pepper Parmesan Cauliflower and Broccoli Crisps
150cal13gcarbs7gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108