Snack recipe · from the recipe book
Mango Coconut Chia Baked Oat Bars
Chewy, golden oat bars studded with sweet mango and toasted coconut, with a gentle crunch from chia and a hint of lime.

- Oven
- 1 hr 5 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Dairy-free
- 31–45 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1⅓ cups110 gOld-fashioned rolled oats
- ½ whole150 gMangodiced small
- ½ medium60 gBananamashed
- ¼ cup25 gSweetened shredded coconut
- ½ oz15 gChia seeds
- 1 large50 gEggsbeaten
- ¼ cup60 gCoconut milk, canned
- 1 tbsp25 gHoney
- 1⅛ tsp5 gCanola oil
- 2 tsp10 gLime juice
- ¾ tsp3 gBaking powder
- ½ tsp1 gGround cinnamon
- ⅛ tsp1 gSalt
Steps
- Preheat the oven to 350°F (175°C). Brush a small loaf pan or 6-inch square pan with the canola oil and line it with parchment.
- Dice the mango and mash the banana before you start mixing.
- In a large bowl, stir together the oats, chia seeds, baking powder, cinnamon, salt and sweetened shredded coconut.
- In a second bowl, whisk the egg, mashed banana, canned coconut milk, honey and lime juice until smooth.
- Pour the egg mixture into the oat mixture and stir until evenly moistened, then fold in the mango. Let it stand 5 minutes so the chia seeds and oats absorb some liquid.
- Spread the batter into the prepared pan and press it level.
- Bake 30 to 35 minutes, until the top is golden, the center is set and a toothpick comes out clean; the center should reach 160°F (71°C).
- Cool in the pan for 15 minutes, lift out by the parchment and cut into 4 bars.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Egg. Some brands contain gluten.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Tropical Mango Coconut Chocolate Oat Bars270 calories · 6 g protein
Vanilla Raspberry Chia Baked Oat Bars260 calories · 8 g protein
Chocolate Vanilla Date Pecan Truffle Bites230 calories · 4 g protein
Cherry Almond Cocoa Crunch Bars280 calories · 8 g protein