Snack recipe · from the recipe book
Pineapple Mint Lime Fruit Pops
Bright, icy pops of blended pineapple and juicy watermelon with fresh mint and lime, studded with whole raspberries for a tart, fruity bite.

- Blender
- 6 hr 15 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2½ cups chunks400 gPineapplecut into chunks
- 1 cup diced150 gWatermelonseeded and cubed
- ½ cup60 gRaspberries
- ¼ cup (60 ml)60 gCoconut water
- 1 tbsp25 gHoney
- ½ lime, juiced20 gLime juice
- 1 tbsp chopped6 gFresh mintleaves picked
Steps
- Set out 4 large or 6 small ice pop molds and sticks.
- Put the pineapple, watermelon, coconut water, honey, lime juice and mint in a blender.
- Blend on high until completely smooth, about 1 minute.
- Drop the raspberries into the molds, dividing them evenly, and gently crush a few against the sides with a spoon.
- Pour the pineapple mixture over the raspberries, filling each mold to just below the rim to leave room for expansion.
- Insert the sticks and freeze until solid, at least 6 hours.
- To unmold, run the molds briefly under warm water and pull out the pops. Serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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