Snack recipe · from the recipe book
Thick Vanilla-Maple Greek Yogurt with Toasted Pecans
Dense, tangy strained 2% yogurt swirled with maple and vanilla, topped with crunchy pecans and a pinch of cinnamon. Nutrition leaves out the drained whey, estimated with USDA data.

- One pot
- 13 hr · 40 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 4 cups (950 ml)976 gMilk, 2%commercially pasteurized
- 2 tbsp30 gPlain yogurt, low-fatwith live active cultures, at room temperature
- 2 tbsp40 gMaple syrup
- 1½ tsp6 gVanilla extract
- ⅓ cup chopped40 gPecanschopped
- ½ tsp1 gGround cinnamon
Steps
- Wash and sanitize a heavy pot, whisk, thermometer, a lidded glass container, a fine strainer and cheesecloth with very hot water.
- Pour the commercially pasteurized 2% milk into the pot and heat over medium-low, stirring often, to 180°F (82°C). Hold it at 180°F (82°C) for 10–20 minutes, stirring, for a thicker set.
- Cool the milk to 108–112°F (42–44°C), setting the pot in a sink of cold water and stirring to speed it up.
- In a small bowl, whisk the plain yogurt with about half a cup of the warm milk until smooth, then stir this starter mixture back into the pot.
- Pour into the sanitized container, cover, and incubate at 108–112°F (42–44°C) for 6–8 hours, in an oven with only the light on or a cooler with warm water, until set and tangy.
- Immediately refrigerate at 40°F (4°C) or below for at least 2 hours.
- Line the strainer with cheesecloth over a bowl, spoon in the chilled yogurt, cover, and strain in the refrigerator for 2–3 hours until thick.
- Stir the maple syrup and vanilla into the strained yogurt until smooth.
- Toast the pecans in a dry skillet over medium heat for 3–4 minutes until fragrant, then cool.
- Divide the yogurt among 4 bowls, top with the pecans and dust with the cinnamon. Keep leftovers refrigerated up to 1 week.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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