Snack recipe · from the recipe book
Honey-Vanilla Greek Yogurt with Berries and Pepitas
Thick, tangy strained yogurt sweetened with honey, vanilla and lemon zest, topped with juicy mixed berries and toasted pumpkin seeds for a bright, crunchy finish. Nutrition leaves out the drained whey, estimated with USDA data.

- One pot
- 14 hr 15 min · 40 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 4 cups (950 ml)976 gMilk, 2%commercially pasteurized
- 2 tbsp30 gPlain yogurt, low-fatwith live active cultures, at room temperature
- 1½ tbsp30 gHoney
- 1½ tsp6 gVanilla extract
- 1 tsp2 gLemon zest
- 1 cup120 gRaspberries
- ¾ cup120 gBlueberries
- ¼ cup32 gPumpkin seeds (pepitas)
Steps
- Wash a heavy pot, whisk, thermometer, lidded container, fine strainer and cheesecloth in hot soapy water, rinse, then sanitize them with boiling water and let air-dry.
- Pour the commercially pasteurized 2% milk into the pot and heat over medium-low, stirring often so it doesn't scorch, until the thermometer reads 180°F (82°C).
- Hold the milk at 180–185°F (82–85°C) for 10–20 minutes, stirring now and then and adjusting the heat to keep it steady.
- Take the pot off the heat and cool the milk to 108–112°F (42–44°C), setting the pot in a sink of cold water and stirring; check with the thermometer.
- Once the milk is at 108–112°F (42–44°C), whisk the plain yogurt with live active cultures in a small bowl with a ladleful of the warm milk until smooth, then stir this starter mixture back into the pot of milk.
- Pour the cultured milk into the sanitized container, cover, and incubate at 108–112°F (42–44°C) for 6–8 hours, such as in a yogurt maker or an oven with only the light on, without stirring, until set.
- Immediately refrigerate the set yogurt at 40°F (4°C) or below for at least 2 hours, until cold.
- Line the strainer with a double layer of cheesecloth, set it over a bowl, spoon in the chilled yogurt, cover, and strain in the refrigerator for 2–3 hours, until thick.
- While the yogurt strains, toast the pumpkin seeds in a clean dry skillet over medium heat for 3–4 minutes, shaking, until they puff and smell nutty; let cool.
- Transfer the strained yogurt to a clean bowl and stir in the honey, vanilla and lemon zest until smooth. Save the whey for smoothies or baking if you like.
- Divide the vanilla yogurt among 4 bowls, top with the raspberries and blueberries, and scatter the toasted pumpkin seeds over each. Keep leftover yogurt refrigerated and eat within a week.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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