Snack recipe · from the recipe book
Blended Honey Mustard Tahini Yogurt Dressing
A silky, nutty blended yogurt dressing with sweet honey, sharp mustard and a bright lemon-zest finish that clings to crisp greens.

- Blender
- 8 min
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ½ cup120 gPlain yogurt, low-fat
- 1½ tbsp20 gTahinistirred well
- 1 tbsp20 gHoney
- 1½ tbsp20 gYellow mustard
- 1 tbsp15 gLemon juice
- 1 tsp2 gLemon zest
- 1 medium15 gGreen onionsroughly chopped
- 1 tbsp15 gWatercold
- ¼ tsp0.5 gBlack pepper
- ⅛ tsp0.5 gSalt
Steps
- Prepare first: stir the tahini in its jar until smooth, roughly chop the green onion, and zest the lemon before juicing it for the lemon juice.
- Add the yogurt, tahini, honey, mustard, lemon juice and lemon zest to a blender.
- Add the green onion, black pepper and salt to the blender.
- Blend on high for about 30 seconds until smooth and pale green-flecked, scraping down the sides once.
- With the blender running, pour in the cold water a little at a time until the dressing is pourable; use all of it for a thinner dressing for delicate greens.
- Pour into a jar and serve over leafy salads, about a quarter of the dressing per portion. Keep chilled, covered, for up to 4 days and shake before using.
Contains: Milk, Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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