Snack recipe · from the recipe book
Cinnamon Pear Almond Chia Oat Bars
Soft, chewy baked oat bars with juicy pear, toasty almonds and warm cinnamon, held together with almond butter and honey.

- Oven
- 1 hr · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups100 gOld-fashioned rolled oats
- 1 cup sliced150 gPearsfinely diced
- 3½ tbsp whole30 gAlmondschopped
- 2½ tbsp40 gAlmond butter, no salt added
- 1 large50 gEggsbeaten
- 1½ tbsp30 gHoney
- ½ oz15 gChia seeds
- ¼ cup (60 ml)60 gMilk, 2%
- 1½ tsp4 gGround cinnamon
- ½ tsp1 gGround ginger
- 1 tsp4 gVanilla extract
- ¾ tsp3 gBaking powder
- ⅛ tsp1 gSalt
- ¾ tsp3 gCanola oilfor greasing
Steps
- Preheat the oven to 350°F (175°C). Grease a small loaf pan or 6-inch square pan with the canola oil.
- Dice the pear and chop the almonds.
- In a large bowl, stir together the oats, chia seeds, cinnamon, ground ginger, baking powder and salt.
- In a second bowl, whisk the almond butter, honey, egg, milk and vanilla until smooth.
- Pour the almond butter mixture into the oat and chia seed mixture and stir until evenly moistened, then fold in the pear and half of the almonds. Let it sit 5 minutes so the chia seeds and oats absorb some liquid.
- Press the batter evenly into the pan and scatter the remaining half of the almonds on top, pressing them in lightly.
- Bake 25 to 28 minutes, until golden at the edges, set in the center and a toothpick comes out clean.
- Cool in the pan on a rack for 15 minutes, then lift out and cut into 4 bars.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk, Egg, Tree nuts. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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