Snack recipe · from the recipe book
Toasted Coconut Pineapple Walnut Oat Bars
Chewy baked oat bars with bright pineapple, toasty coconut and crunchy walnuts, warmed with a hint of ginger.

- Oven
- 1 hr 10 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1¼ cups100 gOld-fashioned rolled oats
- ¾ cup chunks120 gPineapplefinely chopped and patted dry
- ¼ cup60 gUnsweetened applesauce
- ⅓ cup chopped40 gWalnutschopped
- ⅓ cup30 gSweetened shredded coconut
- 2 tbsp packed25 gBrown sugar
- 1½ tbsp20 gUnsalted buttermelted
- ½ tsp1 gGround ginger
- ½ tsp2 gBaking powder
- ⅛ tsp1 gSalt
- ¾ tsp3 gVanilla extract
Steps
- Preheat the oven to 350°F (175°C) and line a 8x4-inch loaf pan with parchment.
- Spread the coconut on a small baking sheet and toast in the oven for 4 to 5 minutes, stirring once, until light golden; set aside.
- In a bowl, stir together the oats, brown sugar, ground ginger, baking powder and salt.
- In another bowl, whisk the melted butter, applesauce and vanilla, then stir in the oat mixture.
- Fold in the pineapple, walnuts and all but a small handful of the toasted coconut.
- Press the mixture firmly into the pan and scatter the remaining toasted coconut on top, pressing it in lightly.
- Bake for 25 to 30 minutes, until the edges are golden and the center feels set.
- Cool in the pan for 20 minutes, lift out by the parchment, then cut into 4 bars.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk, Tree nuts. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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