Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,946 recipes
Recipes
VegetarianCrispy White Bean Sweet Potato Burgers, Lettuce-Wrapped
410cal60gcarbs20gprotein1hr
VeganPressure Cooker Masoor Dal with Cauliflower and Kale
550cal94gcarbs22gprotein1hr
VegetarianSheet-Pan Banana Ricotta Pancakes with Cardamom
590cal70gcarbs21gprotein40min
VegetarianVanilla Cherry Almond Protein Shake
370cal41gcarbs22gprotein8min
OvenSmoky Turkey Brown Rice Bake with Seed Crust
590cal56gcarbs37gprotein2hr
Dutch ovenPork Shoulder, Red Lentil and Cauliflower Curry
500cal46gcarbs46gprotein2hr
VegetarianLemon Cottage Cheese Parfait with Blueberry Compote
230cal32gcarbs20gprotein25min
VegetarianBlueberry Lemon Oat Porridge with Greek Yogurt
490cal75gcarbs21gprotein20min
VegetarianChocolate Cherry Blueberry Protein Shake
270cal41gcarbs21gprotein8min
VegetarianPeppered Ricotta Crumbles with Roasted-Pepper Eggs
340cal13gcarbs21gprotein1hr
VegetarianGinger Garlic Egg Stir-Fry with Greens
490cal51gcarbs26gprotein50min
VegetarianSesame Ginger Tofu Edamame Burgers in Lettuce
400cal30gcarbs23gprotein50min
VegetarianWhipped Cottage Cheese Apple Walnut Parfait
350cal40gcarbs21gprotein20min
VegetarianGarlicky Mushroom Ricotta Scramble with Balsamic Kale
390cal24gcarbs26gprotein30min
VegetarianGinger Tofu and Edamame Pepper Stir-Fry
490cal65gcarbs21gprotein45min
VegetarianCrispy Tofu Breakfast Rolls with Avocado
440cal40gcarbs23gprotein35min
VegetarianPumpkin Spice Porridge with Warm Cherry Compote
540cal78gcarbs21gprotein25min
VegetarianWhipped Cottage Cheese Apple Pie Parfait
400cal55gcarbs24gprotein8½hr
VeganMiso-Ginger Tofu Scramble with Sesame Toast
440cal42gcarbs32gprotein25min
VegetarianDill Labneh Toast with Cucumber and Walnuts
400cal47gcarbs21gprotein24½hr
SkilletVelveted Pork Tenderloin with Lemon-Ginger Glaze
550cal67gcarbs38gprotein55min
SkilletShawarma-Spiced Chicken Thigh Pitas with Hummus
620cal62gcarbs47gprotein50min
VegetarianCherry Strawberry Cottage Cheese Parfait, Cocoa Seeds
270cal28gcarbs20gprotein25min
VegetarianDill-Garlic Labneh with Crisp Crudités
220cal17gcarbs22gprotein24½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108