Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,946 recipes
Recipes
VegetarianCrispy Chickpea Stir-Fry with Soy Sesame Glaze
570cal84gcarbs21gprotein40min
VegetarianMushroom Spinach Egg Melts with Avocado
440cal35gcarbs25gprotein25min
VegetarianGinger Mango Yogurt Parfait with Cinnamon Walnuts
330cal36gcarbs20gprotein15min
VegetarianRicotta-Swirled Scramble with Spiced Citrus
410cal37gcarbs24gprotein20min
VegetarianVanilla Peach Raspberry Protein Shake
260cal36gcarbs25gprotein8min
OvenOpen-Face Dill Tuna Melts with Herb Spread
370cal34gcarbs32gprotein30min
VegetarianToasted Oat Cinnamon Crêpes with Maple
470cal57gcarbs21gprotein50min
VegetarianCinnamon Cherry Cocoa Protein Shake
340cal40gcarbs26gprotein8min
SkilletLime Ginger Chicken Thigh Fried Rice
620cal72gcarbs40gprotein1½hr
VegetarianBlack Bean Queso Fresco Pita Melts
490cal63gcarbs20gprotein25min
VegetarianRaspberry Lime Kefir Chia Parfaits with Seeds
320cal32gcarbs22gprotein2½hr
VegetarianBlueberry Lemon Vanilla Overnight Oats with Almonds
500cal71gcarbs20gprotein8½hr
VegetarianSun-Dried Style Tomato Frittata with Cheddar
420cal38gcarbs21gprotein55min
VegetarianEspresso Coconut Cardamom Protein Shake
360cal23gcarbs25gprotein10min
SkilletTurkey Basil Patty Melts in Lettuce
420cal10gcarbs38gprotein35min
VegetarianMiso Lentil Burgers with Caramelized Onions
550cal82gcarbs29gprotein1½hr
VegetarianBlueberry Vanilla Oat-Almond Protein Shake
330cal40gcarbs23gprotein15min
VeganCrispy Chili Garlic Tofu and Edamame Rice
570cal74gcarbs27gprotein45min
OvenSmoky Turkey, Pear and Honey-Mustard Rolls
390cal41gcarbs41gprotein1½hr
SkilletBunless Beef Burgers with Lettuce, Tomato, Onion
470cal33gcarbs37gprotein45min
VegetarianChocolate Raspberry Overnight Oat Parfaits
470cal65gcarbs28gprotein8½hr
VeganPeanut Butter Banana Soy Milk Overnight Oats
590cal82gcarbs22gprotein8½hr
VegetarianIced Mocha Kefir Protein Shake
380cal32gcarbs21gprotein2hr
SkilletGarlic-Herb Turkey Smash Burger Lettuce Wraps
310cal9gcarbs32gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108