Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,946 recipes
Recipes
VegetarianBanana Tahini Cardamom Cottage Cheese Parfait
380cal44gcarbs22gprotein15min
VegetarianCreamy Vinegar-Set Ricotta with Blueberry Compote
620cal63gcarbs23gprotein55min
VegetarianParmesan Egg Frico Lettuce Boats with Avocado
360cal11gcarbs23gprotein20min
VegetarianItalian White Bean Burgers in Lettuce Wraps
470cal56gcarbs20gprotein45min
VegetarianChocolate Orange Kefir Protein Shake
290cal42gcarbs20gprotein8min
SkilletSkillet Smash Burger Bowls with Dill Pickles
580cal37gcarbs31gprotein55min
VegetarianIced Cardamom Coffee Tahini Protein Shake
240cal20gcarbs20gprotein8min
VeganGinger-Sesame Tofu Burgers in Lettuce Wraps
340cal33gcarbs20gprotein55min
VegetarianLemon Queso Blanco Crumbles with Cucumber Pita
450cal48gcarbs20gprotein1½hr
SkilletSkillet Turkey Mushroom Burgers with Caramelized Onions
380cal18gcarbs34gprotein45min
VegetarianCinnamon Peach Cobbler Protein Shake
310cal32gcarbs26gprotein8min
SkilletSmashed Sirloin-Chuck Burgers with Smoky Avocado Mash
480cal11gcarbs27gprotein30min
VegetarianLemon-Dill Queso Blanco with Smoky Chickpeas
470cal47gcarbs23gprotein2hr
VegetarianCardamom Vanilla Iced Latte Protein Shake
340cal36gcarbs24gprotein40min
VeganGrilled Maple-Mustard Tofu Steak Burgers
370cal46gcarbs21gprotein1½hr
VegetarianGinger Peach Overnight Oat Parfait
420cal53gcarbs25gprotein8½hr
VegetarianGarlic-Herb Oil Labneh with Toasted Bread
400cal46gcarbs22gprotein24½hr
VegetarianHerby White Bean Burgers over Lemony Greens
500cal50gcarbs21gprotein55min
VegetarianCherry Strawberry Ricotta Parfait with Seed Crunch
300cal31gcarbs22gprotein25min
VegetarianSmoky Kidney Bean and Sweet Potato Burgers
450cal72gcarbs22gprotein55min
VegetarianHoney-Lemon Ricotta Toast with Strawberries
540cal50gcarbs21gprotein55min
VegetarianPan-Seared Paneer on Toast with Spinach
370cal36gcarbs23gprotein2hr
VegetarianPumpkin Spice Overnight Oats with Banana and Tahini
520cal77gcarbs23gprotein8½hr
VegetarianLentil-Walnut Burgers with Miso Mushrooms
510cal63gcarbs23gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108