Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,946 recipes
Recipes
VegetarianDill-Garlic Pressed Paneer with Mushroom Toast
390cal37gcarbs24gprotein2hr
GrillGrilled Chicken Burgers with Bread-and-Butter Pickles
490cal49gcarbs35gprotein55min
VegetarianCracked-Pepper Labneh with Lemon and Herbs
330cal41gcarbs20gprotein24½hr
ItalianHerbed Tofu Farro-Style Barley Bowls with Pesto
580cal61gcarbs25gprotein1hr
MediterraneanOregano Tofu Greens Bowls with Herb Yogurt Sauce
470cal28gcarbs37gprotein55min
VegetarianSweet Potato Tofu Breakfast Bowls with Basil Sauce
490cal54gcarbs27gprotein1hr
Sheet panCrispy Potato Salmon Bowls with Dill Sauce
610cal65gcarbs38gprotein1hr
SkilletGarlic Shrimp Kale Bowls with Mango Salsa
430cal36gcarbs41gprotein35min
VeganTofu Scramble Quinoa Bowls with Lemon Tahini
630cal71gcarbs32gprotein45min
VegetarianNo-Boil Cherry Tomato Ziti with Basil Tofu
650cal86gcarbs35gprotein1hr
Sheet panCumin Salmon Bowls with Roasted Sweet Potatoes
610cal54gcarbs40gprotein55min
OvenChicken Thigh Mushroom Rigatoni Bake with Thyme
740cal79gcarbs52gprotein1hr
VegetarianSmoky Tofu Scramble Kale Bowls with Sweet Potato
510cal47gcarbs33gprotein45min
MexicanSmoky Tofu Fideo Soup with Corn
450cal59gcarbs20gprotein45min
Sheet panRoasted Turkey, Sweet Potato and Cauliflower Romaine Salad
530cal40gcarbs45gprotein1hr
VegetarianWhite Bean and Broccoli Shells Bake
590cal91gcarbs31gprotein1hr
SkilletSavory Turkey Sausage Oat Bowls with Herb Yogurt
530cal53gcarbs41gprotein30min
MediterraneanGarlic-Oregano Shrimp Farro-Style Barley Salad
460cal46gcarbs34gprotein55min
One potSpicy Ginger-Garlic Shrimp and Bok Choy Tomato Soup
330cal38gcarbs32gprotein40min
OvenTurkey Meatball Ziti Bake with Spinach Pesto
810cal70gcarbs50gprotein1hr
SkilletGreek-Style Pork Souvlaki Quinoa Bowls with Tzatziki
580cal52gcarbs50gprotein55min
VegetarianRoasted Cauliflower Bulgur Salad with Herb Yogurt
490cal64gcarbs25gprotein50min
OvenBaked Chicken Thigh Mushroom Rotini with Herb Crumbs
710cal78gcarbs51gprotein1hr
ItalianLemon-Pepper Roast Turkey Breast with Zucchini
440cal33gcarbs46gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108