Lunch recipe · from the recipe book
Smashed Sirloin-Chuck Burgers with Smoky Avocado Mash
Crisp-edged smashed beef patties with a smoky paprika crust, tucked into cool romaine with a garlicky lime avocado mash and juicy sliced tomato.

- Skillet
- 30 min
- Serves 4
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1¼ lb560 gGround beef, 80% leandivided into 8 loose balls
- 1¾ tsp4 gPaprika (sweet or smoked)smoked
- ¾ tsp2 gGarlic powder
- ¾ tsp4 gSaltdivided
- ¾ tsp2 gBlack pepper
- 1 whole200 gAvocadohalved and pitted
- 1 tbsp15 gLime juice
- 1 clove3 gGarlicfinely grated
- 2 medium246 gTomatoessliced into rounds
- ¼ cup chopped40 gRed onionvery thinly sliced
- 4¼ cups chopped200 gRomaine lettucelarge inner leaves, washed and dried
- 1⅛ tsp5 gCanola oil
Steps
- Make the avocado mash first: in a bowl, mash the avocado with the lime juice, the garlic and one quarter of the salt until chunky; set aside.
- Slice the tomato and red onion, and arrange the romaine leaves in 4 stacked cups on plates.
- Stir together the smoked paprika, garlic powder, black pepper and the remaining three quarters of the salt to make the seasoning mix.
- Heat a large cast-iron skillet over medium-high heat until very hot, then brush it with the canola oil.
- Place 4 beef balls in the skillet and press each firmly with a sturdy spatula into a thin patty; sprinkle half of the seasoning mix over the tops.
- Cook 2 to 3 minutes until a deep brown crust forms, flip, and cook 1 to 2 minutes more until the center reaches 160°F (71°C). Move to a plate and repeat with the remaining 4 beef balls and the remaining half of the seasoning mix.
- Spread the avocado mash in each lettuce cup, stack in 2 patties, then top with the tomato slices and red onion. Wrap and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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