Italian recipes
Italian-style recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
109 recipes
Recipes
ItalianItalian Sausage-Style Stuffed Zucchini Boats with Roasted Roots
580cal51gcarbs31gprotein1hr
ItalianSmoky Sirloin Spiedini with Zucchini and Polenta
530cal44gcarbs42gprotein1½hr
ItalianCannellini and Eggplant Tomato Stew with Polenta
500cal80gcarbs21gprotein1hr
ItalianGarlic Herb Roast Chicken Thighs with Zucchini
480cal39gcarbs40gprotein1hr
ItalianSpaghetti with Mint Salsa Verde and Tofu
640cal71gcarbs31gprotein40min
ItalianRoasted Chickpea Farro-Style Bulgur Bowls
640cal92gcarbs22gprotein50min
ItalianSmoky Paprika Chicken Thighs with Zucchini Gnocchi-Style Potatoes
490cal42gcarbs41gprotein1hr
ItalianRosemary Potato Bowls with Tuscan White Beans
480cal72gcarbs21gprotein50min
ItalianSmoky Paprika Tuna Skewers with Parmesan Polenta
560cal54gcarbs53gprotein55min
ItalianBalsamic Tofu Caponata Quinoa Bowls with Basil Yogurt
550cal63gcarbs31gprotein55min
ItalianRoasted Cod and Barley Caesar Salad
470cal50gcarbs42gprotein55min
ItalianRoasted Pepper Coconut Tofu Stew with Farro-Style Barley
520cal54gcarbs23gprotein1½hr
ItalianOne-Pot Whole Wheat Spaghetti with Mushroom Cream
610cal92gcarbs27gprotein40min
ItalianRoasted Tofu, Zucchini and Tomato Spinach Salad
460cal37gcarbs29gprotein50min
ItalianTuscan Lentil and Cannellini Stew with Kale
540cal83gcarbs29gprotein1hr
ItalianCreamy Shrimp and Mushroom Orzo-Style Soup
500cal50gcarbs46gprotein50min
ItalianGarlic-Crumb Spaghetti with Crispy Beef and Capers
660cal73gcarbs35gprotein35min
ItalianItalian Pork Meatball Soup with Kale and Beans
520cal40gcarbs33gprotein1hr
ItalianGrilled Chicken Farro-Style Bulgur Salad with Tahini
570cal48gcarbs43gprotein55min
ItalianFrittata-Topped Quinoa Bowls with Herbed Yogurt
580cal56gcarbs35gprotein50min
ItalianBalsamic Chicken Bruschetta Salad Bowls
460cal31gcarbs46gprotein35min
ItalianBaked Cannellini Mushroom Rigatoni with Herb Pesto
720cal96gcarbs33gprotein1hr
ItalianTomato Coconut White Bean Stew with Kale
520cal64gcarbs24gprotein50min
ItalianFarro-Style Barley Chicken Salad with Basil Tahini
580cal53gcarbs44gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108