Italian recipes
Italian-style recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
109 recipes
Recipes
ItalianEggs in Purgatory Quinoa Bowls with Basil Tahini
600cal54gcarbs29gprotein45min
ItalianCold Roast Chicken Caprese Rolls with Peppers
500cal39gcarbs49gprotein1½hr
ItalianOne-Pot Charred Pepper Shrimp Penne with Feta
630cal81gcarbs41gprotein40min
ItalianTofu Ricotta Scramble Polenta Bowls with Pesto
570cal50gcarbs29gprotein45min
ItalianOne-Pot Beef, Mushroom and Ricotta Pasta Bowls
660cal71gcarbs47gprotein35min
ItalianGarlic Lemon Shrimp Melts with Spinach
390cal32gcarbs38gprotein30min
ItalianSmoky Tofu-Stuffed Zucchini Boats with Roasted Onions
460cal49gcarbs28gprotein1hr
ItalianGarlicky Shrimp and Mushroom Tomato Noodle Soup
470cal55gcarbs40gprotein45min
ItalianCumin-Coriander Shrimp Skewers with Roasted Roots
440cal42gcarbs41gprotein1hr
ItalianCrispy Tofu Salsa Verde Brown Rice Bowls
610cal72gcarbs27gprotein1hr
ItalianSmoky Paprika Beef Meatballs with Roasted Zucchini
570cal43gcarbs39gprotein55min
ItalianRoasted Veggie Pita Sandwiches with Ricotta
420cal60gcarbs21gprotein1hr
ItalianCrispy Herb Tofu Pita Toasts with Avocado
430cal48gcarbs19gprotein45min
ItalianCrispy Tofu Rigatoni in Creamy Mushroom Sauce
650cal77gcarbs29gprotein45min
ItalianSeared Turkey Cannellini Cabbage Salad with Tahini
480cal35gcarbs47gprotein40min
ItalianTuscan Tomato Soup with Crispy Tofu
390cal49gcarbs19gprotein50min
ItalianLemony Pork Medallion Spaghetti with Almond-Pepper Cream
670cal80gcarbs48gprotein1hr
ItalianCoconut Kale and White Bean Minestra
490cal61gcarbs18gprotein45min
ItalianRoasted Red Pepper Rigatoni with Seared Cod
590cal77gcarbs39gprotein50min
ItalianPork Meatball and Mushroom Tomato Noodle Soup
640cal59gcarbs41gprotein55min
ItalianGrilled Chicken Thigh Antipasto Chopped Salad
500cal29gcarbs44gprotein50min
ItalianTuscan Pork Stew with Cannellini and Rosemary
520cal45gcarbs44gprotein2½hr
ItalianLemon-Herb Shrimp Penne Bake with Broccoli
660cal75gcarbs50gprotein1hr
ItalianItalian Turkey Meatball Bowls with Roasted Potatoes
560cal49gcarbs37gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108