Italian recipes
Italian-style recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
109 recipes
Recipes
ItalianCreamy Mushroom and Cannellini Coconut Soup
490cal55gcarbs23gprotein50min
ItalianOne-Pot Turkey Spaghetti in Creamy Pepper Sauce
660cal80gcarbs45gprotein50min
ItalianOne-Pot Whole Wheat Penne with Tofu Cream
560cal71gcarbs33gprotein45min
ItalianItalian Chopped Tuna Salad with Lemon Tahini
490cal36gcarbs49gprotein40min
ItalianTomato Cod Noodle Soup with Zucchini
440cal51gcarbs36gprotein45min
ItalianTuscan White Bean Brown Rice Bowls
670cal96gcarbs24gprotein55min
ItalianLemon Chicken Orzo-Style Spinach Grain Salad
540cal52gcarbs42gprotein40min
ItalianSmoky Paprika Root Vegetables with White Beans
520cal81gcarbs19gprotein1hr
ItalianCoconut-Braised Pork Shoulder with White Beans
670cal35gcarbs48gprotein2½hr
ItalianCreamy Coconut Butternut and Sausage-Spiced Pork Soup
600cal43gcarbs31gprotein55min
ItalianTuscan White Bean and Kale Panini
450cal52gcarbs25gprotein35min
ItalianItalian Beef Chili with Cannellini and Basil
490cal38gcarbs42gprotein1hr
ItalianNo-Boil Baked Penne with Lemony Tofu Ricotta
680cal73gcarbs40gprotein1½hr
ItalianCrispy Herb Tofu Farro-Style Barley Bowls
600cal73gcarbs32gprotein55min
ItalianSeared Sirloin Pappardelle with Creamy Mushrooms
750cal71gcarbs47gprotein45min
ItalianSmoky Paprika Pork Tenderloin with Rosemary Potatoes
450cal38gcarbs42gprotein1hr
ItalianItalian Chopped Salad with Roasted Vegetables
480cal47gcarbs25gprotein45min
ItalianGarlic Shrimp Salsa Verde Rice Bowls
580cal54gcarbs44gprotein55min
ItalianCoconut Tomato Braise with Cauliflower and Cannellini
500cal62gcarbs22gprotein55min
ItalianGarlicky Shrimp Scampi Open Toasts
400cal33gcarbs38gprotein35min
ItalianRoasted Eggplant and Cannellini Kale Bowls
460cal44gcarbs26gprotein55min
ItalianGarlic Shrimp and White Bean Cabbage Salad
440cal35gcarbs41gprotein35min
ItalianTofu Cacciatore with Mushrooms and Peppers
590cal78gcarbs32gprotein55min
ItalianGarlic Shrimp Scampi Pita Melts
410cal42gcarbs38gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Muffins 107
- Cookies and bars 127
- Cake 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108