Dinner recipe · from the recipe book
Roasted Eggplant and Cannellini Kale Bowls
Jammy roasted eggplant, blistered tomatoes and crisp-edged cannellini beans sit over lemony kale and romaine, finished with soft mozzarella, nutty Parmesan and fresh basil.

- Sheet pan
- 55 min · 25 min hands-on
- Serves 4
- Italian
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Protein 20 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 5 cups cubed400 gEggplantcut into 1-inch cubes
- 1½ medium300 gZucchinicut into half-moons
- 2 cups300 gCherry tomatoes
- 1 medium110 gRed onioncut into thin wedges
- 2⅓ cups425 gGreat northern or cannellini beans, canned, drained and rinsedpatted dry
- 3 cloves9 gGarlicminced
- 3½ tbsp45 gOlive oildivided
- 1 tbsp3 gDried oregano
- ½ tsp1 gCrushed red pepper
- ¾ tsp4 gSaltdivided
- ½ tsp1 gBlack pepper
- 7⅔ cups chopped160 gKalestems removed, leaves chopped
- 4¼ cups chopped200 gRomaine lettucechopped
- 2 tbsp30 gLemon juice
- 5½ oz160 gPart-skim mozzarellatorn into small pieces
- ⅓ cup grated40 gGrated Parmesan
- ⅔ cup leaves15 gFresh basiltorn
Steps
- Heat the oven to 425°F (220°C) and line two sheet pans with parchment.
- On the first pan, toss the eggplant, zucchini and red onion with 25 g (about 2 tablespoons) of the olive oil, the oregano, the black pepper and half of the salt; spread in one layer.
- On the second pan, toss the great northern beans, cherry tomatoes and garlic with 10 g (about 2 teaspoons) of the olive oil, the red pepper flakes and a quarter of the salt; spread out.
- Roast both pans for 25 to 30 minutes, stirring once halfway, until the eggplant is soft and browned, the tomatoes burst and the beans are crisp at the edges.
- While the vegetables roast, put the kale in a large bowl with the last 10 g (about 2 teaspoons) of olive oil, the lemon juice and the remaining quarter of the salt, and rub the leaves with your hands for 2 minutes until they soften.
- Add the romaine to the kale and toss, then divide the greens among four bowls.
- Top the greens with the roasted eggplant mixture and the bean and tomato mixture, warm from the oven.
- Scatter the mozzarella over the hot vegetables, sprinkle with the Parmesan and finish with the basil. Serve right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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