Dinner recipe · from the recipe book
Creamy Shrimp and Mushroom Orzo-Style Soup
Silky mushroom broth blended with cauliflower and Parmesan, studded with tender shrimp, small pasta and a garlicky, herby finish.

- Dutch oven
- 50 min · 40 min hands-on
- Serves 4
- Italian
- 46–60 g carbs
- Protein 30 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 lb500 gShrimpcut into bite-size pieces
- 6½ cups sliced450 gWhite mushroomssliced
- 3¼ cups florets350 gCauliflowercut into small florets
- 1 medium110 gYellow oniondiced
- 4 cloves12 gGarlicminced
- 2 tbsp27 gOlive oil
- 4 cups960 gLow-sodium chicken broth
- 5½ oz160 gPasta, drysmall shape such as orzo or ditalini
- 1 cup (240 ml)240 gMilk, 2%
- ⅓ cup grated40 gGrated Parmesan
- 3 cups loosely packed90 gBaby spinach
- 1 tsp1 gDried thyme
- ¼ tsp0.5 gCrushed red pepper
- 1½ tbsp20 gLemon juice
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
- 2½ tbsp chopped10 gFresh parsleychopped
Steps
- Prep first: slice the mushrooms, dice the onion, mince the garlic, cut the cauliflower into florets, cut the shrimp into bite-size pieces and chop the parsley. Keep the shrimp refrigerated until step 7.
- Heat half the olive oil in a Dutch oven over medium-high heat. Add half the mushrooms and cook 6–8 minutes until browned; transfer these browned mushrooms to a plate to use as a topping later.
- Add the remaining half of the olive oil, the onion and the remaining half of the mushrooms; cook 5 minutes until soft. Stir in the garlic, thyme and red pepper flakes for 1 minute.
- Add the cauliflower and chicken broth, bring to a boil, then cover and simmer 15 minutes until the cauliflower is very tender.
- Stir in the milk and Parmesan, then purée the soup until smooth with an immersion blender (or in batches in a blender, venting the lid).
- Return to a simmer, add the pasta and cook, stirring often, 9–10 minutes until tender.
- Add the shrimp and the reserved browned mushrooms; simmer 3–4 minutes until the shrimp are pink and opaque (145°F/63°C).
- Stir in the spinach until wilted, then add the lemon juice, salt and black pepper. Ladle into bowls and top with the parsley.
Contains: Milk, Shellfish, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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