Every Helping
Sign in

Dinner recipe · from the recipe book

Rosemary Pork Chop Cabbage Salad with Cannellini

Juicy rosemary-garlic pork slices over crisp shaved cabbage and creamy cannellini, tossed with a tangy lemon-Parmesan yogurt dressing and briny olives.

Rosemary Pork Chop Cabbage Salad with Cannellini

Ingredients

  • 4 chops600 gBoneless pork chopspatted dry
  • 1¾ tsp2 gDried rosemarycrumbled
  • 3 cloves9 gGarlicminced
  • 2 tbsp27 gOlive oil
  • ½ tsp3 gSalt
  • ¾ tsp2 gBlack pepper
  • 6½ cups shredded450 gGreen cabbagethinly shaved
  • 2 cups354 gGreat northern or cannellini beans, canned, drained and rinsed
  • 1⅓ cups200 gCherry tomatoeshalved
  • ½ medium50 gRed onionthinly sliced
  • 9 large olives40 gBlack olives, cannedsliced
  • ¼ cup chopped15 gFresh parsleychopped
  • 1 container (6 oz)180 gPlain Greek yogurt, nonfat
  • 1 lemon, juiced45 gLemon juice
  • ¼ cup grated25 gGrated Parmesan
  • 1½ tsp1 gDried basil

Steps

  1. Prep first: shave the cabbage, halve the cherry tomatoes, slice the red onion and olives, chop the parsley, and mince the garlic. Keep one third of the garlic for the dressing and two thirds for the pork.
  2. Rub the pork chops with the rosemary, the two-thirds portion of garlic, one third of the olive oil, half the salt and half the black pepper.
  3. Make the dressing: whisk the Greek yogurt, lemon juice, Parmesan, dried basil, the remaining one-third portion of garlic, one third of the olive oil, the remaining salt and the remaining black pepper. Thin with a splash of water only if needed.
  4. Heat the remaining third of the olive oil in a large skillet over medium-high heat. Sear the pork chops 4 to 5 minutes per side until they reach 145°F (63°C) inside, then rest them 3 minutes and slice thinly.
  5. In a large bowl, toss the cabbage, great northern beans, cherry tomatoes, red onion and olives with the dressing.
  6. Divide the salad among four plates, top with the sliced pork and scatter the parsley over each.

Contains: Milk.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book