Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,891 recipes
Recipes
VegetarianVanilla Raspberry Chia Baked Oat Bars
260cal37gcarbs8gprotein1hr
VegetarianRicotta-Mozzarella Green Onion Skillet Pita
240cal35gcarbs10gprotein3hr
VegetarianLemon Cottage Cheese Parfait with Blueberry Compote
230cal32gcarbs20gprotein25min
VegetarianStrawberry Mango Oat Galettes with Ginger
330cal43gcarbs5gprotein3hr
VegetarianStrawberries and Cream Cheese Swirl Muffins
280cal35gcarbs5gprotein1hr
VegetarianChocolate Cherry Blueberry Protein Shake
270cal41gcarbs21gprotein8min
VeganMaple Pear and Blueberry Compote
130cal32gcarbsless than 1gprotein30min
VeganChocolate Vanilla Date Pecan Truffle Bites
230cal38gcarbs4gprotein50min
VegetarianWhipped Cottage Cheese Apple Walnut Parfait
350cal40gcarbs21gprotein20min
VegetarianGrilled Spelt Pitas with Basil-Parsley Oil
230cal37gcarbs7gprotein2½hr
VegetarianRoasted Butternut Raspberry Streusel Muffins
280cal41gcarbs6gprotein2hr
VegetarianCrispy Tofu Breakfast Rolls with Avocado
440cal40gcarbs23gprotein35min
VegetarianCherry Almond Cocoa Crunch Bars
280cal33gcarbs8gprotein1½hr
VeganMiso-Ginger Tofu Scramble with Sesame Toast
440cal42gcarbs32gprotein25min
VegetarianParmesan-Oregano Yogurt Skillet Pita
200cal33gcarbs7gprotein2½hr
VegetarianCaramelized Onion, Apple and Cheddar Tarts
410cal34gcarbs11gprotein3hr
VegetarianStrawberry Oat Muffins with Almond Crunch
260cal35gcarbs5gprotein1½hr
VegetarianCreamy Banana Maple Sweet Lassi
250cal37gcarbs13gprotein5min
VegetarianCherry Pomegranate Lime Coconut Cooler
160cal40gcarbs2gprotein10min
VegetarianStrawberry Peach Vanilla Lassi with Ginger
180cal31gcarbs9gprotein8min
VegetarianMushroom Spinach Egg Melts with Avocado
440cal35gcarbs25gprotein25min
VegetarianVanilla Almond Butter Walnut Blueberry Oat Bars
300cal31gcarbs9gprotein1hr
VegetarianGinger Mango Yogurt Parfait with Cinnamon Walnuts
330cal36gcarbs20gprotein15min
VegetarianHerbed Red Potato and Caramelized Onion Tarts
360cal35gcarbs10gprotein3hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108