Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,891 recipes
Recipes
VegetarianLemon Buttermilk Scones with Lemon Glaze
270cal42gcarbs4gprotein1½hr
VegetarianRicotta-Swirled Scramble with Spiced Citrus
410cal37gcarbs24gprotein20min
VegetarianVanilla Peach Raspberry Protein Shake
260cal36gcarbs25gprotein8min
OvenOpen-Face Dill Tuna Melts with Herb Spread
370cal34gcarbs32gprotein30min
VeganFrosty Pineapple Ginger Lime Slush
130cal32gcarbs2gprotein10min
VegetarianCinnamon Cherry Cocoa Protein Shake
340cal40gcarbs26gprotein8min
VegetarianRaspberry Lime Kefir Chia Parfaits with Seeds
320cal32gcarbs22gprotein2½hr
VegetarianSun-Dried Style Tomato Frittata with Cheddar
420cal38gcarbs21gprotein55min
VegetarianCorn, Green Chile and Cheddar Cornmeal Tarts
360cal32gcarbs12gprotein2hr
VeganStrawberry Pomegranate Date Vanilla Lassi
190cal34gcarbs8gprotein18min
VeganOvernight Oat and Coconut Mango Lassi
310cal38gcarbs5gprotein8hr
VegetarianBlueberry Vanilla Oat-Almond Protein Shake
330cal40gcarbs23gprotein15min
OvenSmoky Turkey, Pear and Honey-Mustard Rolls
390cal41gcarbs41gprotein1½hr
SkilletBunless Beef Burgers with Lettuce, Tomato, Onion
470cal33gcarbs37gprotein45min
VeganGrapefruit Ginger Lime Spritz with Berries
130cal33gcarbs1gprotein15min
VegetarianIced Mocha Kefir Protein Shake
380cal32gcarbs21gprotein2hr
VegetarianBanana Tahini Cardamom Cottage Cheese Parfait
380cal44gcarbs22gprotein15min
VegetarianBlueberry Cinnamon Streusel Buttermilk Scones
270cal39gcarbs5gprotein1½hr
VegetarianGrapefruit Peach Basil Fizz
140cal36gcarbs2gprotein10min
VegetarianTropical Peach Mango Coconut Cottage Cheese Parfait
320cal37gcarbs14gprotein30min
VeganMango Pineapple Coconut Lassi with Mint
270cal36gcarbs6gprotein8min
VegetarianChocolate Orange Kefir Protein Shake
290cal42gcarbs20gprotein8min
VegetarianPeppery Lemon Ricotta Toast with Cucumber-Mint
390cal37gcarbs18gprotein50min
SkilletSkillet Smash Burger Bowls with Dill Pickles
580cal37gcarbs31gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108