Drink recipe · from the recipe book
Mango Pineapple Coconut Lassi with Mint
A thick, tropical lassi with creamy coconut, bright pineapple tang, warm cardamom and a cool hint of fresh mint.

- Blender
- 8 min
- Makes 2 glasses
- Vegan
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1½ cups diced250 gMangocubed and chilled
- ¾ cup chunks120 gPineapplecut into chunks and chilled
- ¾ cup (180 ml)200 gSoy milk, originalcold
- ½ cup100 gCoconut milk, cannedchilled and stirred smooth
- ½ oz10 gChia seeds
- 2½ tsp12 gLime juice
- ½ tsp1 gGround cardamom
- 2⅛ tsp chopped4 gFresh mintleaves picked; save 2 small sprigs for garnish
- a pinch0.3 gSalta small pinch
Steps
- Since the pantry has no plant-based yogurt, this lassi builds its creamy, tangy yogurt-style base from coconut milk, soy milk and lime juice, thickened with chia.
- Pour the soy milk and the coconut milk into the blender, add the chia seeds and let stand 3 minutes so the chia starts to thicken the base.
- Add the mango, pineapple, lime juice, cardamom, salt and the mint leaves (keep the 2 reserved sprigs aside).
- Blend on high for about 1 minute, until completely smooth and thick.
- Pour over ice into 2 glasses, dividing it evenly, and top each glass with one reserved mint sprig. Serve right away.
Contains: Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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