Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,891 recipes
Recipes
VegetarianCherry Almond Scones with Almond Glaze
310cal39gcarbs7gprotein1½hr
VeganGinger-Sesame Tofu Burgers in Lettuce Wraps
340cal33gcarbs20gprotein55min
VegetarianMaple Walnut Scones with Maple Glaze
330cal41gcarbs6gprotein1½hr
VegetarianDill-Parsley Queso Blanco Toasts with Sweet Pepper
350cal36gcarbs19gprotein1½hr
VegetarianCinnamon Peach Cobbler Protein Shake
310cal32gcarbs26gprotein8min
VegetarianCardamom Vanilla Iced Latte Protein Shake
340cal36gcarbs24gprotein40min
VegetarianCherry Strawberry Ricotta Parfait with Seed Crunch
300cal31gcarbs22gprotein25min
VegetarianStrawberry Orange Cream Scones with Dates
300cal39gcarbs5gprotein1½hr
VeganTangy Pineapple Mango Lassi
250cal37gcarbs11gprotein8min
VeganSpiced Cherry Berry Almond Lassi
240cal33gcarbs11gprotein10min
VegetarianPan-Seared Paneer on Toast with Spinach
370cal36gcarbs23gprotein2hr
VegetarianCinnamon Coconut Hot Cocoa with Banana
320cal33gcarbs8gprotein12min
VegetarianBlueberry Mint Lassi with Toasted Almonds
260cal39gcarbs12gprotein8min
VegetarianDill-Garlic Pressed Paneer with Mushroom Toast
390cal37gcarbs24gprotein2hr
VeganFresh Ginger Mango Lassi with Almond Crunch
210cal32gcarbs8gprotein10min
VegetarianCracked-Pepper Labneh with Lemon and Herbs
330cal41gcarbs20gprotein24½hr
VegetarianDate-Sweetened Thick Buttermilk Lassi
210cal32gcarbs15gprotein15min
VegetarianGolden Turmeric Mango Lassi with Orange
230cal42gcarbs11gprotein8min
VegetarianHoney Vanilla Banana Coffee Frappé with Cinnamon
180cal31gcarbs5gprotein10min
VegetarianCheddar Walnut Rosemary Seeded Sourdough Boule
260cal37gcarbs9gprotein25hr
VegetarianHoneyed Oat Porridge Seeded Whole Wheat Boule
240cal42gcarbs9gprotein28½hr
VegetarianMaple Milk Oat-Crusted Seeded Sourdough Boule
230cal41gcarbs7gprotein26½hr
VegetarianOat Porridge Rosemary Spelt Sourdough Boule
230cal41gcarbs9gprotein26hr
VeganWhole Wheat Rosemary Pecan Sourdough Boule
250cal35gcarbs7gprotein29hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108