Drink recipe · from the recipe book
Tangy Pineapple Mango Lassi
Bright and tangy with juicy pineapple and ripe mango, blended thick and silky with soy milk, tofu and a splash of coconut milk for a yogurt-like body.

- Blender
- 8 min
- Makes 2 glasses
- Vegan
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1⅓ cups diced220 gMangocubed
- ¾ cup chunks140 gPineapplecut into chunks
- 5 oz140 gFirm tofusilken-soft if you have it, crumbled
- ¾ cup (180 ml)200 gSoy milk, originalchilled
- 3 tbsp40 gCoconut milk, cannedwell stirred
- 1 tbsp15 gLime juice
- 1½ tsp10 gMaple syrup
- ⅛ tsp0.5 gSalt
Steps
- Prep first: cube the mango and cut the pineapple into chunks, then crumble the tofu and stir the coconut milk until smooth.
- Make the plant-based yogurt base: put the tofu, coconut milk and lime juice in the blender and blend about 30 seconds until creamy and tangy.
- Add the soy milk, mango, pineapple, maple syrup and salt to the blender.
- Blend on high 45 to 60 seconds until completely smooth and thick; add a splash of cold water if it is too thick to pour.
- Divide evenly between two glasses, half in each, and serve cold or poured over ice.
Contains: Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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