Drink recipe · from the recipe book
Date-Sweetened Thick Buttermilk Lassi
A thick, velvety sweet lassi with caramel-like date sweetness, a bright buttermilk tang and a faint warm hint of nutmeg.

- Blender
- 15 min · 5 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 2 dates48 gMedjool dates, pittedroughly chopped
- ½ cup (120 ml)120 gButtermilk, low-fatcold
- 1 cup260 gPlain yogurt, low-fatchilled
- 4 oz120 gPlain Greek yogurt, nonfatchilled
- ⅛ tsp0.3 gGround nutmega small pinch, divided
Steps
- Chill two glasses in the fridge or freezer.
- Put the chopped dates and the cold buttermilk in the blender jar and let them soak for 10 minutes to soften the dates.
- Blend the dates and buttermilk on high for about 30 seconds, until the dates are completely smooth.
- Add the plain yogurt and Greek yogurt to the blender and blend for 20 to 30 seconds more, until thick, smooth and lightly frothy.
- Pour the lassi into the chilled glasses, over ice if you like.
- Dust each glass with half of the nutmeg and serve cold.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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