Drink recipe · from the recipe book
Fresh Ginger Mango Lassi with Almond Crunch
Bright, zingy mango blended thick and frosty with silken tofu and almond milk, warmed by fresh ginger, cardamom and nutmeg, with a crunchy chopped-almond topping.

- Blender
- 10 min
- Makes 2 glasses
- Vegan
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅔ cups diced280 gMangocubed and chilled
- ¾ cup (180 ml)200 gAlmond milk, unsweetenedcold
- 4 oz120 gFirm tofucrumbled
- 1½ tbsp grated8 gFresh gingerpeeled and finely grated
- 2¼ tsp15 gMaple syrup
- 2 tsp10 gLemon juice
- ½ tsp1 gGround cardamom
- ⅛ tsp0.3 gGround nutmeg
- 1½ tbsp whole12 gAlmondsfinely chopped
Steps
- Chill two glasses in the freezer while you prep.
- Peel and finely grate the ginger, crumble the tofu and finely chop the almonds.
- Put the chilled mango, almond milk, tofu, ginger, maple syrup, lemon juice and cardamom in the blender.
- Blend on high for 1 to 2 minutes until thick and completely smooth.
- Pour the lassi into the chilled glasses, over ice if you like.
- Top each glass with half of the chopped almonds and half of the nutmeg, then serve right away.
Contains: Tree nuts, Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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