Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,891 recipes
Recipes
VegetarianPourable Vanilla-Cardamom Yogurt with Cherries
270cal34gcarbs11gprotein11½hr
VeganToasted Walnut Country Sourdough Boule
240cal36gcarbs7gprotein25hr
VeganToasted Pecan Whole Wheat Sourdough Focaccia
250cal34gcarbs7gprotein29hr
VeganFour-Seed Soaker Sourdough Boule
220cal36gcarbs7gprotein28hr
VegetarianSet 2% Yogurt with Strawberry-Peach Mint Compote
240cal34gcarbs11gprotein12hr
VegetarianStrained Greek Yogurt with Cardamom Mango Compote
340cal35gcarbs15gprotein13hr
VegetarianSoft Cheddar Jalapeño Seeded Sourdough Boule
250cal35gcarbs9gprotein25hr
VeganToasted Pecan Maple Seeded Sourdough Batard
260cal37gcarbs7gprotein26½hr
VegetarianStirred Yogurt with Raspberry-Orange Cardamom Compote
240cal35gcarbs11gprotein10hr
VegetarianSoft Whole Wheat Walnut Pecan Sourdough Boule
260cal37gcarbs7gprotein25hr
VeganToasted Pecan and Almond Seeded Country Boule
260cal36gcarbs8gprotein25hr
VegetarianRosemary Parmesan Rye Country Boule
220cal36gcarbs8gprotein28hr
VegetarianSet Maple Yogurt with Walnut-Pear Crunch
290cal33gcarbs10gprotein12hr
VegetarianStirred Yogurt with Mango-Pineapple and Pecan Crunch
280cal36gcarbs11gprotein11hr
VeganToasted Oat Porridge Seeded Sourdough Batard
210cal38gcarbs6gprotein27½hr
VegetarianHoney Oat Soaker Spelt Batard with Walnuts
280cal42gcarbs10gprotein26hr
VeganOat Porridge Rye Sourdough with Pumpkin Seeds
240cal42gcarbs8gprotein30hr
VegetarianMocha Almond Chia Pudding with Strawberries
330cal40gcarbs14gprotein4½hr
VegetarianWarm-Spiced Mango Lassi Chia Parfaits
360cal37gcarbs12gprotein4½hr
VegetarianSoft Milk-and-Butter Tangzhong Sourdough Batard
200cal37gcarbs5gprotein26hr
VegetarianGolden Semolina Sourdough Sandwich Batard
180cal34gcarbs5gprotein29hr
VegetarianBrown Butter Vanilla Pudding with Berries
310cal38gcarbs6gprotein3½hr
VegetarianParmesan Rosemary Country Sourdough Boule
200cal35gcarbs8gprotein25½hr
VegetarianCoconut Chocolate Pudding with Toasted Almonds
320cal40gcarbs7gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108