Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,891 recipes
Recipes
VeganWalnut Raisin Rye Boule
250cal42gcarbs7gprotein29hr
VegetarianWhole Milk Vanilla Greek Yogurt with Spiced Pear
350cal31gcarbs13gprotein13hr
VegetarianParmesan Rosemary Walnut Sourdough Boule
250cal34gcarbs7gprotein25½hr
VegetarianStrained 2% Greek Yogurt with Blueberry-Ginger Compote
340cal34gcarbs18gprotein15hr
VegetarianMaple Cardamom Vanilla Pudding with Chopped Chocolate
330cal35gcarbs8gprotein3½hr
VegetarianSoft Spelt Walnut Date Sourdough Boule
260cal39gcarbs8gprotein25hr
VegetarianCreamy Vanilla Yogurt with Cinnamon Pears
220cal31gcarbs11gprotein11½hr
VegetarianBlended Chocolate Raspberry Chia Mousse
250cal35gcarbs13gprotein4½hr
VegetarianToasted Oat Spelt Cheddar Seeded Boule
250cal40gcarbs10gprotein25hr
VegetarianClassic Set Yogurt with Maple-Cinnamon Apples
270cal31gcarbs9gprotein11hr
VeganRoasted Garlic Sweet Potato Tomato Sauce
180cal31gcarbs4gprotein1hr
VegetarianSoft Rye Boule with Walnuts and Parmesan
260cal38gcarbs9gprotein25hr
VegetarianMaple Vanilla Banana Cornstarch Pudding
220cal37gcarbs6gprotein3½hr
VegetarianParmesan Garlic Oat Porridge Sourdough Batard
240cal40gcarbs7gprotein28hr
VeganSpelt Parsley Oregano Walnut Sourdough Batard
230cal34gcarbs8gprotein29hr
VegetarianChocolate Banana Chia Pudding
270cal40gcarbs10gprotein4hr
VegetarianSkim Set Yogurt with Cardamom Mango Crunch
210cal31gcarbs11gprotein11hr
VeganMaple Oat-Crusted Chia and Flax Sourdough Boule
230cal42gcarbs7gprotein28½hr
VegetarianSilky Chocolate Pudding with Dates and Almond Butter
260cal38gcarbs8gprotein3½hr
VegetarianCoconut Walnut Chocolate Chip Blondies
300cal37gcarbs4gprotein2hr
VegetarianSoft Dill and Onion Seeded Sourdough Batard
230cal38gcarbs7gprotein27½hr
VegetarianCoconut Mango Chia Pudding with Fresh Berries
400cal42gcarbs14gprotein4½hr
VegetarianGingerbread Molasses Chocolate Chip Blondies
240cal34gcarbs2gprotein1½hr
VegetarianCaramelized Onion Walnut Rye Focaccia Boule
260cal38gcarbs7gprotein26hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108