Drink recipe · from the recipe book
Frosty Pineapple Ginger Lime Slush
A thick, icy-smooth pineapple slush with a warm ginger bite, bright lime and a cool cucumber ribbon on top.

- Blender
- 10 min
- Makes 2 glasses
- Vegan
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¾ cups chunks300 gPineapplecut into chunks and frozen
- ¾ cup (180 ml)200 gCoconut waterchilled
- 2½ tbsp35 gLime juice
- 2½ tbsp grated15 gFresh gingerpeeled and finely grated
- 2¼ tsp15 gMaple syrup
- ½ cup sliced60 gCucumbershaved lengthwise into thin ribbons with a vegetable peeler
Steps
- Freeze the pineapple chunks on a tray until firm, or use pineapple chunks you froze earlier.
- Shave the cucumber lengthwise into two long, thin ribbons with a vegetable peeler; set them aside in the fridge.
- Pour the coconut water, lime juice and maple syrup into the blender, then add the grated ginger.
- Add the frozen pineapple and blend on high until thick and smooth, about 1 minute, stopping once to scrape down the sides.
- Curl one cucumber ribbon inside each of two chilled glasses, pressing it against the glass.
- Pour the slush into the glasses, dividing it evenly, and serve right away with a spoon or wide straw.
Allergens: none of the nine major allergens in the ingredients as written.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Pineapple Strawberry Cilantro Lime Spritzer120 calories · 1 g protein
Turmeric Ginger Pineapple Sparkler100 calories · less than 1 g protein
Pineapple Lime Cucumber Fizz with Mint90 calories · 1 g protein
Watermelon Lime Basil Citrus Cooler80 calories · 1 g protein