Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VegetarianKefir Cardamom Banana Crêpes with Tahini-Honey
470cal60gcarbs17gprotein55min
VegetarianCrispy Potato and Pepper Soy-Sesame Stir-Fry
410cal55gcarbs14gprotein45min
VegetarianToasted Oat Cinnamon Crêpes with Maple
470cal57gcarbs21gprotein50min
VegetarianZa'atar-Style Herb Labneh with Cucumbers and Pita
350cal52gcarbs19gprotein24½hr
VegetarianItalian White Bean Burgers in Lettuce Wraps
470cal56gcarbs20gprotein45min
VegetarianMaple Kefir Overnight Oat Parfait with Walnuts
420cal56gcarbs16gprotein8½hr
VegetarianLemon Queso Blanco Crumbles with Cucumber Pita
450cal48gcarbs20gprotein1½hr
VegetarianGinger Peach Overnight Oat Yogurt Parfait
420cal58gcarbs16gprotein8½hr
VegetarianLemon-Dill Queso Blanco with Smoky Chickpeas
470cal47gcarbs23gprotein2hr
VeganGrilled Maple-Mustard Tofu Steak Burgers
370cal46gcarbs21gprotein1½hr
VegetarianGinger Peach Overnight Oat Parfait
420cal53gcarbs25gprotein8½hr
VegetarianMango Lassi with Cardamom-Turmeric Swirl
280cal46gcarbs12gprotein10min
VegetarianGarlic-Herb Oil Labneh with Toasted Bread
400cal46gcarbs22gprotein24½hr
VeganBlueberry Banana Tahini Protein Shake
340cal47gcarbs19gprotein8min
VegetarianHerby White Bean Burgers over Lemony Greens
500cal50gcarbs21gprotein55min
VeganChocolate Peanut Butter Tofu Shake with Oats
410cal56gcarbs19gprotein40min
VegetarianHoney-Lemon Ricotta Toast with Strawberries
540cal50gcarbs21gprotein55min
VegetarianSmoky Black Bean Burgers with Quick Dill Pickles
360cal47gcarbs16gprotein55min
GrillGrilled Chicken Burgers with Bread-and-Butter Pickles
490cal49gcarbs35gprotein55min
VegetarianChocolate Pear Pudding with Toasted Almonds and Walnuts
300cal46gcarbs9gprotein3½hr
VegetarianCreamy Chocolate Orange Rice Pudding
340cal57gcarbs9gprotein2½hr
VegetarianSweet Potato Tofu Breakfast Bowls with Basil Sauce
490cal54gcarbs27gprotein1hr
VegetarianAlmond Butter Sesame Whole Wheat Bagels
320cal51gcarbs12gprotein3½hr
VegetarianBrown Butter Pumpkin Cake with Blueberry Filling
510cal54gcarbs6gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108