Drink recipe · from the recipe book
Mango Lassi with Cardamom-Turmeric Swirl
A thick, cold mango lassi with a golden swirl of turmeric-cardamom honey yogurt on top, bright with orange and warm with spice.

- Blender
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 46–60 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅓ cups320 gPlain yogurt, low-fatchilled, divided
- 1½ cups diced260 gMangocubed and chilled
- ⅓ cup (80 ml)80 gOrange juicechilled
- ¼ cup (60 ml)60 gWhole milkchilled
- 1 tbsp21 gHoneydivided
- ½ tsp1 gGround cardamomdivided
- ⅛ tsp0.5 gGround turmeric
- a pinch0.1 gBlack pepper
- 1 tbsp10 gPumpkin seeds (pepitas)roughly chopped
Steps
- Make the swirl first: in a small bowl, stir together a quarter of the yogurt, one third of the honey, one quarter of the cardamom, the turmeric and the black pepper until smooth and golden. Set aside.
- Put the remaining three quarters of the yogurt, the mango, the orange juice, the milk, the remaining two thirds of the honey and the remaining three quarters of the cardamom in a blender.
- Blend on high for about 45 seconds, until completely smooth and frothy.
- Pour the lassi into two tall glasses over ice.
- Spoon half of the golden swirl onto each glass and drag a spoon through it once to marble it.
- Sprinkle the pumpkin seeds over the top and serve cold right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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