Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VeganPecan Pumpkin Pie Granola Clusters
380cal50gcarbs7gprotein1½hr
VegetarianPeanut Butter Layer Cake with Vanilla Cream
470cal51gcarbs9gprotein3hr
VegetarianBrown Lentil Tomato Soup with Eggplant and Basil
350cal53gcarbs18gprotein1hr
Sheet panCumin Salmon Bowls with Roasted Sweet Potatoes
610cal54gcarbs40gprotein55min
VegetarianCinnamon Apple Pear Rice Pudding
300cal54gcarbs8gprotein3½hr
VegetarianWalnut Apple Cider Cinnamon Raisin Granola
420cal56gcarbs9gprotein1hr
VegetarianSmoky Tofu Scramble Kale Bowls with Sweet Potato
510cal47gcarbs33gprotein45min
MexicanSmoky Tofu Fideo Soup with Corn
450cal59gcarbs20gprotein45min
VegetarianCardamom Vanilla Rice Pudding with Pear
320cal57gcarbs9gprotein2½hr
SkilletSavory Turkey Sausage Oat Bowls with Herb Yogurt
530cal53gcarbs41gprotein30min
MediterraneanGarlic-Oregano Shrimp Farro-Style Barley Salad
460cal46gcarbs34gprotein55min
VegetarianMexican Chocolate Rice Pudding with Toasted Pecans
390cal56gcarbs10gprotein2½hr
VegetarianMilk-Soaked Oat Whole Wheat Bagels
310cal57gcarbs11gprotein12hr
SkilletGreek-Style Pork Souvlaki Quinoa Bowls with Tzatziki
580cal52gcarbs50gprotein55min
VegetarianRaspberry Buttermilk Sheet Cake with Fudgy Cocoa Swirl
320cal50gcarbs5gprotein2hr
VeganBlack-Eyed Pea and Collard-Style Kale Soup
330cal56gcarbs15gprotein55min
VegetarianTomato Basil Semolina Milk Bagels
290cal51gcarbs11gprotein3½hr
VegetarianRaspberry Vanilla Layer Cake with Cocoa Filling
500cal58gcarbs6gprotein3hr
VeganCrispy Tofu Hash Bowls with Chimichurri
560cal59gcarbs26gprotein1hr
VegetarianJammy Egg, Black-Eyed Pea and Rice Salad
540cal58gcarbs27gprotein55min
VegetarianSlow-Cooker Brown Rice Pudding with Berries
370cal60gcarbs12gprotein7hr
One potTurmeric Coconut Cod Soup with Mushrooms
540cal49gcarbs39gprotein40min
VegetarianOrange Sheet Cake with Cocoa Swirl Filling
340cal54gcarbs6gprotein2hr
VegetarianAlmond Butter Cocoa Granola with Dates
450cal53gcarbs13gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108